Health
- Iron Foods, Functions & Facts
- Improving and Prevent Blood Sugar Imbalances & Increased Hemoglobin A1C
- Improving & Maintaining Triglycerides, LDL, HDL, Blood Pressure
- Why I Don’t Recommend Elimination Diets.
- How to Get Enough Quality Sleep
- 10 Nutrition Tips For Strong Bones
- What The Health Documentary Review
- What You Need To Know About Food Sensitivity Test Options
Nutrition Tips
- Should You Be Taking Collagen?
- Why Quality of Red Meat Matters So Much
- How to Make Your Smoothie More Filling!
- 6 Foods That Seem Healthy, Why I don’t recommend them!
- Supplement Spotlight: Multi-Vitamins
- Benefits of Grassfed Dairy & Meat
- 5 Foods to Make a Healthy Lunch More Filling
- Nuts and Avocados for Weight Loss or Weight Gain?
- Friday Focus…How to Become a Breakfast eater.
- Three Big Meals vs. Smaller Meals and Snacks?
- 10 Fall Superfoods That Should Be In Your Cart (Formulx Blog Link)
- 35 Quick and Healthy Snacks
- Tips to Drink More Water
- How To Spot A Healthy Carb
- Why Carbs Are Important
- Tips to Increase Veggies
- 10 Tips to Eat More Real Food
- Why You Need Healthy Fat & 15 Ways To Get Enough
- How To Fight Inflammation With Food: Omega 3’s / Fish Oil Supplements Tips
- Protein: Importance and Best Sources (added vs. natural vs. supplements)
- Why You Might Need A Caffeine Detox
- How Much Caffeine Is In That?
- How To Decrease Sugar Cravings
- Which Foods To Buy Organic
- Why You Need to Eat Red, Orange/Yellow, Green, Blue/Purple, white vegetables and fruit
- Why You Should Stop Reading The Nutrition Facts Panel
- How to Eat More Veggies
- Ideas to have Veggies at Breakfast
- Ideas to have Veggies at Snacks
Hormones
- Why You Need Carbs For Healthy Hormones
- Recovering from 5 Years of Amenorrhea
- Post-Pill Amenorrhea Update (4 months later)
- Seed Cycling for amenorrhea, irregular cycles, and hormone balance
- How to Make Your Hormones Work For You (What to eat/how to train)
- Iron Foods, Functions, and Facts (related)
- My friend Ashley wrote an ebook called Fit & Fertile (affiliate link)about her experience with Amenorrhea as a Group Fitness Instructor and what she did to get pregnant naturally. Her experience was different t n mine, but similar in some ways as well. Either way, it was definitely a comforting read.
GI – Health
- Why You Need Probiotics for Optimal Health
- Prebiotics to help retain the probiotics
- Healthy Fats for Digestion
- Why I Don’t Recommend Elimination Diets
- What Is Inflammation?
- What You Need To Know About Food Sensitivity Test Options
Meal Planning
- My Favorite Lunch Bag
- How to Grocery Shop for a Whole Month
- How to Create a Meal Plan & Shopping List You Can Stick To (Formulx Post)
- How to Create & Stick to Your Meal Plan (week 7 healthy habits)
- Simple Meal Prep Tips
- Meal Prep A Week of Meals for Two for < $100
- Four Ways To Make Overnight Oats (with VIDEO)
Healthy Foods
- Egg Whites vs Egg Yolk Standoff
- Is PB & J a Health Food?
- Are Bananas Bad For You?
- Health Benefits of Chia
- Why You Should Drink This Skinny Green Tea Frappuccino!
- Health Benefits of Shrimp
- Can Bacon Fit Into A Healthy Diet? (National Bacon Lovers Day)
- Eggs: Super Bad or Superfood?
- Is Bread Healthy?
- Health Benefits of Hempseeds
- Top 10 Most Misleading Food Labels
General Cooking
- Are You Using The Right Cooking Oil?
- Ways to Use Autumn Squash
- What is buttermilk and how should you use it?
- Celebrating Potatoes: A Classic & Colorful Staple- National Potato Month (Guest Blog Stone Soup)
- 5 Simple Ways To Pack A Healthy Lunch
- How I Learned to Cook
How to Make A Recipe Healthier
Weight Loss Tips
- Is Fasting Bad For You?
- Pre- Wedding Diet Tips – Part One
- Why 1200 Is Not The Right Number <— one of my most popular posts
- What Is The Best Weight Loss Program < —- read this before going on another diet!
- 10 Tips to Quit Late Night Snacking
- How to Detox the Right Way
- How to Handle Fluctuating Energy Levels
- National Junk Food Day- Awareness of External Factors that Influence Eating
- Nuts and Avocados for Weight Loss or Weight Gain?
- Thoughts on Weighing In
- Calorie Counting Journey Part 1: Weight Loss
- Calorie Counting Journey Part 2: Signs It’s Working Against You
- Calorie Counting Journey Part 3: How I Stopped Counting & Started Living
- 5 Easy Weight Loss (or Maintenance) Tips —> life after calorie counting
- Skipping the “Lite” Menu
- How to Practice Portion Control Without Counting or Measuring
- Tightening Up Your Diet Without Dieting
- Are you a Moderator or Abstainer?
- Willpower: An Unlimited versus Finite Resource?
- Tips to Eat More Veggies!
- Why I Don’t Use The Words “Cheat Meals”
Intuitive Eating
- Why You Should Record Your Meals
- Eating Until 80% Full
- Eating Without Distractions
- Honoring Your Hunger
- What Living in Moderation Really Means
- The 80/20 Rule- Feeding Your Body and Your Soul
- Dealing With Stress Eating
- Intuitive Eating
- Retraining Your Brain
- Being Flexible with Meals and Workouts
Sports Performance Tips
- What the Heck is Generation UCAN?
- Should Athletes Avoid Carbs?
- Splitting Dinner into Two Mini Meals (for evening workouts)
- Beets For Recovery (endurance or strength)
- Hydrating Snack Foods (Formulx Blog Post Link)
- What Electrolytes Really Are & Why They Are Needed
- Amaranth For Post-Workout Recovery (Guest Blog)
- S Words of Training: Sugar, Salt and Sports Drinks (Guest Blog)
Workout Tips
- How to Prevent Skipping Your After Work “Workout”
- Hot Yoga Tips
- What You Need To Know Before You Start Running
- Advice & Tips for Your First Half Marathon
- How To Get 10,000 Steps Per day
- 6 Day Training Split
- Tips To Take Your Workout Outside (Guest Post by Suzie from Suzlyfe)
- High-Intensity Interval Training (HIIT) Training
- Low-Intensity Steady State Training (LISS)
- What Workout Is Right For You?
For A Busy Lifestyle
- Four Ways To Make Overnight Oats (with VIDEO)
- 15 On The Go Healthy Breakfast Ideas
- 10 Healthy & Portable Make-Ahead Breakfast Ideas
- How to Pack the Adult Lunchable (WITH VIDEO)
- 5 Simple Ways To Pack A Healthy Lunch
- National Pack Your Lunch Day: Tips for Quickly Packing a Healthy Lunch
- Tips to Prevent Skipping Your “After Work” Workout
- Choosing the Right Protein Bar & Recipe (Formulx Blog Post Link)
- My Favorite Old Kitchen Tool- George Foreman Indoor Grill
- Tips For Eating Healthy On Long Shifts
- How To Fit Healthy Packaged Foods Into A Real Foods Diet
Happiness
- My first post talking about positive self talk
- Why Positivity Isn’t What I Thought
- Things I Fight For
Staying Healthy While Traveling
Tips On Dining Out
- How to Not Derail Your Diet at a Sporting Event (spoiler, you can enjoy your favorite food!)
- How to Eat Healthy at Chipotle
- Tips On Building a Healthy Calorie Friendly Salad at a Salad Bar
- Meal Planning for Eating Out
- 8 Tips for Valentine’s Day Dining Out
- 7 Tips for Navigating the Super Bowl Party Spread
- 10 Game Day Recipes & 10 Nutrition Tips
- Skipping the “Lite” Menu
- How to Practice Portion Control Without Counting or Measuring
Healthy On A Budget
- 10 Practical Tips to Save Money Eating Healthy
- 55 Healthy Finds @ the 99 Cent Store & 3 Important Shopping Tips
- How I Make Weekly Meal Plans
- Which Foods To Buy Organic
- Top 10 Most Misleading Food Labels
Healthy iPhone Apps
- Seafood Watch –> sustainable and healthy fish
- UM Skin Check —-> skin cancer prevention
- “Fast Food,” “Fast Food Nutrition, Calories, Carbs” & “Under 600” —-> restaurant nutrition facts
- Harvest & Seasons—-> Shopping guides for produce
- Foam Roller—-> foam rolling techniques
- Dirty Dozen—-> shopping guide for produce
- Whole Pantry—-> plant based recipes
- Motion X 24/7—-> pedometer, sleep, heart rate, and weight tracker
Healthy Living Challenges
- 52 Weeks to 52 Healthy Habits Series
- Get Off Caffeine In 3 Weeks
- Kicking My Sugar Addiction (Final Post)
- Life Time 2.0 D.TOX
- Fall 2015 Life Time 90 Day Challenge
