Quick and Effective Strength & Circuit Workouts
5 Minute Arm Burner
500 Rep Bodyweight Workout (Use only your body weight, great for traveling!)
10 x 10 Workout – 10 reps, 10 exercises, 10 times —> 1000 rep total!
Holy Burpees! (Strength and cardio)
At Home 10,9,8….2,10 Workout (Full Body)
Run & Pump Intervals
- Run & Pump Workout – focus on sexy summer shoulders and fat melting intervals!
- 3-2-1 Candy Burn Workout (Total Body)
- Fun Fives Workout
- Endurance Training
Metabolic Finisher (click the link to see exercise explanations and form cues) – Tack this onto the end of any workout!
Boredom Busting Swim Workout – This one will have you in and out of the pool, sprinting and recovering while you sculpt your abs. It’s a good one to break up countless laps and the pool and keep you pushing yourself!