Workout Wednesday? Okay, why not!?!? I’ve been getting back into the swing of things, finally looks like I’m on the other side of this flare with my back! It’s all about working out the gluten and core right now! Let me know if you give this a try; I got it done in 35 minutes.
1. Feet on Medicine Ball Push Up
2. Practice on the floor first then progress to BOSU. I could find a link so here is what I did. Stand on the flat side of BOSU ball with a dumbbell in right hand, hinge forward performing the first part of a single leg deadlift with the opposite foot staying on the ground (so the left). When you get to the bottom of the deadlift perform a row, then finish the deadlift but as you stand up to bring your right leg in front to a 90-degree angle and press overhead. That is one rep!
Kind of like this but with a row at the bottom of the deadlift
3. Stir the pot
4. Around the world lunges ( 3 lunges = 1 rep)
5. Plank Walks
6. Alternating Step Back Lunge and Row
Have fun and list to your body! Remember to check with a doctor before making exercise changes and seek help on the form if you need it! Enjoy!