For the Uncertain
Personally, I like to follow more of an intuitive eating style most of the time (sometimes I count macros but usually not). But, maybe sometimes you want to buckle down and see certain results with some help, I get that too. Things like high School reunions(ugh, do they still do those? That's what FB is for right?), graduations, weddings, or maybe you are looking to PR at your next event might prompt you to want to see results right away
The custom plan is designed to your individual macronutrient (calorie) goals for meals & snacks for 3 days that are rotated between workout and non-workout days. They account for your individual health conditions, activity level and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.).
Custom plans are personalized to you with weekly virtual check-in’s with your personal Dietitian (That's me!). The plan is ideal for those with dietary restrictions (i.e. food allergies), and those who need a structured plan and accountability.
✓ 3 Days Meals & Snacks - Customized to Goals & Workouts
✓ Access To All Meal Plans While on the Plan & Lifelong Access
✓ Printable Grocery Shopping List
✓ Printable Recipes
✓ Nutrition & Macronutrient Info
✓ Weekly virtual check-in’s & progress tracking
✓ Private Facebook Group Access
✓ Optional Add On: Hormone & Metabolism Assessment
NOTE: I will be on maternity leave this fall/winter. Custom meal plans will be covered by another coach until I return mid- December.
Kelli Shallal, MPH, RD
Kelli Shallal is a Registered Dietitian, NASM Certified Personal Trainer, and the blogger behind the blog Hungry Hobby, which you’ll find at hungryhobby.net. Kelli received her Masters of Public Health in Nutrition from Loma Linda University in 2013. Kelli started her blog to share the joy in living a healthy fit lifestyle, without starvation or food restriction. On the blog, she shares recipes, workouts, nutrition facts, health tips and real life. In addition, Kelli is a professor at a local college and owns a functional and integrative-based private practice.