Do you ever get overwhelmed with menu planning and meal prepping? I know that I always eat a lot healthier when I have a meal plan, but the whole process of planning, grocery shopping, and prepping can feel overwhelming. That overwhelming feeling often leaves me to just skip it and wing it, hoping for the best. As the old saying goes though, failing to plan is planning to fail. If only it weren't true! I learned this lesson all to well after I had my son. Without a weekly meal plan and meal prep I would have never been able to get the baby weight off and then some!
With our weekly meal prep guide and meal plans, each week you'll get 5 days of meals and snacks to jumpstart your meal planning. The meal plans are meant to serve as a template so you still have wiggle room for eating out and flexibility for life (eating out, parties, etc.) Each day has a minimum of 100 grams of protein, so whether you are trying to lose weight or fuel performance (or both) you can be sure to get enough to help preserve muscle mass and stay full. All our recipes are real food recipes that taste as great as they are nourishing. Each week comes with a meal prep guide that will walk you through the fastest way to prep your meals so you can get back to your life. I don't believe you should have to forfeit half your weekend to meal prepping. Just an hour can make a huge difference in how prepared you are for the rest of the week.
Weekly Meal Prep Guide & Meal Plans
Our nourishing weekly meal prep guides and meal plans make staying on track with healthy eating easier! We're always adding new recipes, so you'll never get bored!
What Our Subscribers Are Saying...
This Is A Great Tool That Has Made Sunday Meal Prep So Much Easier.
I love your meal plans! Since I’ve been using them my cravings for crap food have gone out the window. I do have to, of course, modify them but that’s the general idea anyway. I’m trying so many new things I might not ever have tried, cooking more and better, and overall have gotten into a much healthier routine overall. Thanks, Kelli!
I can’t believe it took me only 17 minutes to do my shopping today! I just pulled up the list on my phone and I was in and out there!
Frequently Asked Questions
When Will i receive my meal plan
Your meal plan will be delivered Friday mornings by 8am EST.
What is the difference between custom, weekly, and instant download?
Custom plan is tailored to your needs preferences, goals, dietary restrictions etc.
Weekly Meal Prep Guides & Meal Plans are flexible templates for healthy eating. You'll get a new plan every week straight to your inbox.
Instant downloads you receive the entire meal plan at once (4-12 weeks) and there are several options for dietary needs but they are not tailored to your calorie or macronutrient needs.
how many servings do the recipes include?
Whats different about these meal plans?
How Do I access My Meal Plan
Meal plans are delivered by email and are instant download.
Are Meal Plans Appropriate for those with health concerns?
Meal plans are high protein and balanced with moderate levels of fat and carbs so they are appropriate for most people. As always check with your doctor or email me if you have specific questions.
Whats included in the meal plan
Each week comes with:
- 1-2 breakfast recipes
- 1-2 lunch recipes
- 3-4 dinner recipes
- 1-2 snacks or desserts
Can I cancel At Anytime?
Yes, you can cancel your subscription and prevent any reoccurring payments.
Are the Recipes Family friendly?
Still have questions? Use the contact form below to ask me a question!