You may have heard that breakfast is the most important meal of the day, but eating the wrong thing could be worse than not eating at all. Follow these tips to make your own healthy breakfast! One mistake that I find my clients and students making over and over again is making a healthy breakfast…
Sweet Potato Spinach Quiche
This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it’s filled with eggs, spinach, and feta for a healthy breakfast! This recipe was originally published in 2014, and it was overdue for some updated photos! I also tweaked the recipe a little bit, because let’s be honest, my…
Healthy Freezer Kielbasa Soup
This healthy freezer meal is a veggie-loaded kielbasa soup that can be prepped three months ahead then cooked in the crockpot, instant pot, or on the stovetop. Hi friends! I’ve been publishing a few freezer versions of my popular recipes on the back end, meaning that they are available on my blog, but aren’t going…
FFFF #134 – Sprouts Finds (Pizza & Chicken Tenders)
Happy Friday, friends! This was my first week back to teaching, and so far, so good! Last semester I was commuting downtown four days a week, which was way too much. This semester is only two days, which is great. I’m familiar with the campus and all the materials. It’s so much less stressful than…
Ovulation Effects On Appetite, Training, & Nutrition Tips
Have you ever experience a weird mood, body, or hunger change mid-cycle and thought to yourself, “what is going on, I’m nowhere near my period?” Being a woman is fun, isn’t it? Sometimes ovulation can kind of mimic period like symptoms having you checking your dates and wondering why you feel, well, like you are…
BBQ Chipotle Sauce
This bbq chipotle sauce is the perfect sauce for chicken, seafood, pork, and beef. It’s the perfect blend between barbecue and fiery chipotle in adobo sauce. Do you know what makes healthy eating doable? Seasoning, spices, sauces, and dips! Too often, I find my clients cutting out all condiments to reduce calories. Let me tell you,…
Is Jelly Healthy?
Sugar is the new saturated fat. What I mean is, sugar is the new DEMON food that should be limited at all costs. You may have heard that sugar is inflammatory, disrupts your gut microbiome, causes fluctuating energy levels, and, worst of all, “makes you gain weight.” These statements might make you wonder, is jelly…
FFFF #133 – So Much Catching Up
Happy January, friends! How’s life?!?! We are finally getting back into a routine over here, thank goodness! I feel like I have so much catching up to do with you guys! I start teaching Monday, and I’m just ahead enough on recipes and videos to not make me nervous. Today, the sitter canceled because she…