Craving Balance Between Healthy & Happy
An easy way to get in more veggies! Try whipping up a batch of these mashed cauliflower “faux” potatoes. They are creamy, cheesy, and low carb! I’ve been hosting Thanksgiving at my house for over four years now, and every year I make sure a version of this cauliflower mash goes on the table. For…
Earlier this week my blogger Dietitian friend Chrissy Carrol shared with you guys what to eat BEFORE you run! Definitely check that out if you haven’t already! Today I’m sharing how to refuel appropriately AFTER a long run to improve recovery, body composition, and performance over on the WTE? Meal Plans blog! I hope this…
Every mama deserves a cookie, and these just might help your milk supply if you are breastfeeding! A healthy gluten-free snack for those long sessions! I knew I wanted my lactation cookie recipe ready to go before hungry baby even got here. So I made these and handed them out to my friends who were…
Here we are. As of Friday, KJ is 2 weeks old! Every day I get more confident in my abilities, things that scared me before (like burping him) are slowly becoming second nature. I’ve been overwhelmed by the support from you guys offering up tips and tricks just as you did during pregnancy. I’m so…
Hi friends! I promised a part two to Hungry Baby’s birth story, so I’m just popping in to share that. (In case you missed it, read part one here!) This may be too long and too detailed, but I honestly had no idea what to expect from the hospital stay. I had no idea how…
Hi, friends! Today I have an awesome post for you guys by one of my good friends, Brandon Day, CPT, CES, MS. Brandon and I worked at Life Time together in 2015 and stayed friends ever since. Brandon has helped me recover from many back flares and injuries in a safe and effective way when…
Before we get started, just a few disclaimers. First, Baby K is only a week old so if there are typos and long-winded sentences I apologize ahead of time. Second, this is my story; I’m sharing it because I loved reading birth stories when I was pregnant not because I’m inviting commentary on my medical decisions. …
One of the number one questions I get during check-in time for our custom meal plan clients is about hormones and weight gain. So today I’m blogging over at the WTE? Meal Plans blog briefly sharing what’s up with hormones & weight gain! Read the post–> For those of you wondering, this post was pre-written on…
Hungry Hobby is a daily food and fitness log where Registered Dietitian Kelli Shallal shares fun healthy recipes, nutrition and fitness tips and a little bit of life. Read More…
