Craving Balance Between Healthy & Happy
Without fail, at the end of an initial consultation with a new nutrition counseling client, after all the goals are set, I ask them if they have any last questions, and I know what’s coming. 98% of the time, for a client whose primary goal is too loose weight, their last question is: How long…
Hello friends! How are you this Friday? You have anything fun going on? I signed up for the All Things Women Retreat. Although I expect attending a virtual retreat to be hard with a little one at home, I’m hoping to pop I’m for a few sessions! Other than that, today, I have nutrition clients…
Alright, friends, this post has been a long time coming. I spent almost a whole year trying and reviewing meal kit delivery services so, that ultimately I could finally put this list together for you! I didn’t try every single meal kit delivery service out there, but I did try a decent amount, and today…
Five ways to use smokey spicy chipotle peppers in adobo sauce to make a delicious chipotle sauce for any and every occasion! Hello friends! So if you’ve been following for a while, you are very familiar with my obsession with chipotle sauce. I LOVE the smokey, spicy flavor it adds to just about anything you…
Hello friends! Sorry, no Friday Favorites post last week! Things got away from me with the Produce for Better Health Conference, but it was so worth it because it was so amazing! (More about that below coming soon!) How are you guys doing? For me, I’ve always hated election years, because it’s so easy…
Hello, hello, friends! Today I’m popping in to share with you a new way to effortlessly stock your kitchen with fruits and vegetables every single week! When Farmbox Direct reached out, I had honestly never heard of them before, so they graciously offered to send me a box to try. I wasn’t sure what to…
Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon. Hello, hello, friends! Who wants pancakes for breakfast? That’s what I thought! Everyone! Even my picky toddler got down on these fluffy, delicious healthy sweet potato pancakes! (And I’m glad he did because…
Hi, friends! This year, one of my goals is to cut down on grocery expenses by buying in-season produce. Since I’m doing the research anyway, I thought I would share it with you guys! Buying in season is more important than ever. It keeps grocery costs down and ensures food will supply the most nutrients. For…
Hungry Hobby is a blog by Registered Dietitian Kelli Shallal. On the blog she shares fun healthy recipes, nutrition tips, guides, fitness tips and a little bit of real life. Read More…