These plans are best for someone who just wants to be told "what to eat." If you are the type of person who really just wants to follow a plan, then you are in the right place. Custom plans are personalized to you with weekly virtual check-in's with your personal Dietitian. The plan is also ideal for those with dietary restrictions (i.e. food allergies) and those who do well with a structured plan.
Custom plans are designed to your individual calorie and macronutrient goals for meals and snacks for 3 days that are rotated between workout and non-workout days. They account for your individual healthy conditions, activity level and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.)
Please note custom plans will be administered by another Dietitian during Kelli's maternity leave May 1st 2021 - July 31st 2021.
Jumpstart Meal Plan
This plan will provide you with four weeks of meal plans totally customized to your needs, preferences, and goals. If you want your healthy eating and results to be put on autopilot then this plan is for you. You'll receive a full meal plan and grocery list so all you have to do is head to the store. In addition to building your meal plan your coach will also help keep you on track and answer your nutrition questions.
8 Week Results Plan
This plan is the same as the jumpstart meal plan, but longer in duration for added accountability and motivation. This plan is great for anyone who wants to follow a meal plan and put their healthy eating on autopilot.
12 week custom plan
This plan is exactly the same as the jumpstart and results meal plans, but longer in duration for added accountability and motivation. This plan gives you enough time to master your own nutrition game plan and really see what healthy eating can do for your body!
Thank you for everything! this has been a great experience and has taught me a lot 🙂 I'm excited to move forward on my fitness journey and use the knowledge I have gained working with you and put it into practice. I feel like I have gained a better relationship with food over these last 8 weeks and it has really shown me just how much I was starving my body before. For the longest time I was barely eating 1200 calories on a good day and I thought that was healthy. I love food and I felt constantly hungry which led to binge eating. Throughout the 8 weeks I have never felt starved and even when I did go off menu I did it in moderation when normally it would have been an all out feast lol. Thank you for being so amazing!!!!
Everything is going well. I'm really enjoying doing these meal plans. I am feeling so comfortable in the kitchen. I don't even craving eating out anymore and when I do one bite feels like a brick in my stomach. These meal plans make healthy eating so easy, one less thing to think about and takes away a lot of stress when there is already so much going on (postpartum 6 months.)
I am so excited about my progress on my meal plan program with Kelli. I have learned what to eat, how much to eat and when. It has made such a difference in my body composition and weight. I have worked out my whole life and have worked with other nutritionists, but I have never learned what I have learned from Kelli – like eating for MY body type and lifestyle. I am impressed with her vast knowledge of nutrition and her positivity! Thanks, Kelli, you really have made a difference for me!
The meal plan takes the work out of trying to figure out what to make and purchase every week. It saves me lots of time and worry when its time to grocery shop and it actually makes it fun to prepare meals! I now look forward and enjoy shopping for groceries. With losing 8 pounds in two weeks, I’m really excited to see where I end up in the next few months.
I love my meal plans! I have been so happy with this service. The meals are delicious, nutritious, and easy to prepare. My favorite part, aside from the great meals, is the shopping list you get each week. I am super jazzed about this as all the work is done for me. I just go through the list, check off what I have and am left with only the items I need to shop for. SO. EASY. Eating healthy has been made easy. Since I’ve made the commitment to doing this, AND combining exercise and being faithful with that, I’ve lost 5 pounds in 3 weeks. I’m so happy I’ve done this!