Here is the workout from last weekend! It’s a good one!
Please make sure to check with a Doctor before beginning new fitness regimens. Seek the help of a professional if you need help with the form cues.
Hope your having a great week! As always the end of the month is insane for me, I’ll do my best to blog as much as possible, hang in with me this week especially if your job gets crazy at the end of the month too! I’m focusing on getting in 3 workouts and breakfast, what are your goals?
What’s the busiest part of the month/week of your job?
What are your tips to stay on track when work gets crazy?
Protein. Protein. Protein and UCAN 🙂
PS Want more? Don’t forget to check out the 90 Day Challenge Intro Page!