I promised you a workout today and here it is!  Whew, this is a leg scorcher, it didn’t seem that bad when I was doing man it caught up with me!  I did this workout on Thursday, took Friday off and since I’m a 2 Day DOMS (delayed onset muscle soreness) person I woke up SUPER sore.  I loosened up a bit foam rolling and going for a walk with Nala but man!  As I mentioned on Friday I don’t typically split up my workouts, I usually just do total body all the time which equals zero recovery.  So I’m on a 6 day training split now which is allowing more time for recovery, thank the lord today is wild card day!  If you want a good leg scorcher to get those tight summer body legs, this is the one for you!
I did this lower body work out today, yes, I’m barely standing but I did it! Great work out Kelli, my legs are still shaking but I feel like I’ve used some muscles I was ignoring 🙂
Momma S