Last Sunday I did this workout at home and I was pouring in sweat, 150 Burpees is no joke. It's a great one to get a good sweat going at home, all you need is a pair of light dumbbells (trust me you'll be so tired from the burpees you won't want to go heavy.)
Let me know if you try it!!!!
Exercise Links:
- - Burpee
- - Burpee Jacks
- - Lateral Lunge with Bicep Curl and Single Leg Balance
- - Lateral Lunge with Overhead Press and Single Leg Balance
- - Squat and Upright Row
- - Tricep Extensions
- - Bent Over Flies
* Note please remember to always honor your body and do movements that is right for you. Make sure you get medical clearance when beginning a new fitness routine. Although I am a NASM Certified Personal Trainer and Registered Dietitian the information posted at Hungry Hobby is intended to be informational and should not take the place of medical advice.
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