Last Sunday I did this workout at home and I was pouring in sweat, 150 Burpees is no joke. It’s a great one to get a good sweat going at home, all you need is a pair of light dumbbells (trust me you’ll be so tired from the burpees you won’t want to go heavy.)
Let me know if you try it!!!!
- – Burpee
- – Burpee Jacks
- – Lateral Lunge with Bicep Curl and Single Leg Balance
- – Lateral Lunge with Overhead Press and Single Leg Balance
- – Squat and Upright Row
- – Tricep Extensions
- – Bent Over Flies
* Note please remember to always honor your body and do movements that is right for you. Make sure you get medical clearance when beginning a new fitness routine. Although I am a NASM Certified Personal Trainer and Registered Dietitian the information posted at Hungry Hobby is intended to be informational and should not take the place of medical advice.