Oat flour banana bread is a hearty, delicious healthy banana bread made with just a few simple ingredients!  No refined flour (oat flour only), butter, or dairy!

Freezer instructions in the post - reheat in the toaster.

These individual freezer meal prep steel cut oats are the perfect way to be prepared with a healthy breakfast any morning!

These make-ahead power smoothie freezer packs will have breakfast ready in less than a minute to power you through your morning.

Did you know that Starbucks Spinach Feta Egg White Wraps are just reheated from frozen? Make your own to freeze and have them as a quick breakfast option!

This Vegan Blueberry Oatmeal Bake is bursting with warm sweet blueberries in every comforting bite! Plus its freezer friendly, great for meal prep, and it’s top 8 free!

Gluten Free Vegan Protein Pancakes are a healthier no refined flour stack of pancakes!  Thick yet fluffy pancakes bursting with sweet wild blueberries, you’d never know they are packed with 7grams of fiber and 30grams of protein per serving!

Defrost under refrigeration, eat cold 🙂

Delicious homemade peanut butter chocolate protein bars using just five ingredients you probably have laying around right now. These healthy protein bars are gluten & egg-free.

This caliente breakfast potato hash is the perfect skillet filled with crispy bacon and potatoes for brunch or meal prepped breakfast with a kick!

Gluten-free honey oat flour bread made with just a few simple ingredients in only one bowl!  No refined flour (oat flour only), butter or dairy!

These Breakfast or Lunch Sausage Meal Prep Bowls are SUPER easy to prep and are perfect just about any meal of the day! Gluten & Dairy Free

These Bacon Zucchini Egg Muffins are an easy meal prep friendly breakfast option that will keep you full all morning long! 

Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour!  Paleo, Gluten Free & Dairy Free

Coconut Flour Waffles, both plain and chocolate versions, drizzled with a peanut butter syrup that is literally to die for! Both versions of gluten and dairy free!

These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein per muffin! Start your morning off right!

These Bacon & Chive Easy Drop Biscuits are super quick to whip up and packed with flavor, the perfect compliment to gravy, chili, or naked with butter! Paleo, low carb, gluten-free

If you love sweet potatoes you will love these protein-packed pancakes!!!  Grab a stack, a fork, and your best friend, then dig in!!!!

These turkey meatballs are tender, juicy, and so easy to make. Just mix the ingredients and place them in the slow cooker with your favorite marinara. Then, let the slow cooker do the work for you!

Buffalo Chicken Meatballs – a healthier gluten-free appetizer full of all the game day worthy flavor with fewer calories!  Gluten-Free 

Freezer instructions included - freeze raw or cooked.

This pizza turkey meatloaf is freezer friendly, gluten-free, and super tasty! If you are sick of the same old meatloaf its time to make a pizza version!

Freeze raw once made, cook from frozen for double the cooking time. Meatloaf disguised as an animal style burger! Filled and slathered with rich caramelized onions, crunchy sweet pickles, and tangy special sauce. This meatloaf doesn’t know it’s a meatloaf!

Slow cooker salsa verde chicken is the perfect shredded chicken recipe for use in tacos, taco salads, lettuce wraps, regular wraps, and bowls! Paleo, Whole 30, Gluten & Dairy Free

Turkey Bacon Ranch Bowls are a healthy sheet pan meal made with salty bacon baked to your desired crispiness, then tossed with veggies roasted to perfection and slathered with creamy ranch.  Gluten Free

This mesquite chicken marinade is freezer friendly and packs a smokey punch that will brighten up any chicken meal! This marinade is perfect for grilling, baking, or sauteeing your chicken!

This post has 8 paleo-friendly marinade recipes that you can prep ahead of time and use when needed.

These Honey Garlic Chicken Thighs are juicy, slightly sweet, and very garlicky! An easy dinner meal or meal prep chicken recipe! 

Super easy sheet pan steak fajitas are a quick healthy one-dish meal made in no time with little cleanup!  Paleo, Gluten and Dairy Free!

Don’t be fooled, just because quinoa is swapped for traditional pasta, this is your creamy incredibly cheesy mac and cheese of your childhood dreams.

These Freezer Stuffed Peppers require just six ingredients, are pizza-flavored, and can be made up to 3 months ahead of time for the dinner win!

These healthy freezer tuna cakes can be made up to 3 months ahead and are the perfect back up protein option to have in your freezer for any meal.

A mouth-watering batch of pork carnitas can be made up to 3 months in advance. With these make-ahead freezer tips, they will taste just as delicious as they did when you made them fresh!

These homemade frozen chicken fingers can be made up to 3 months in advance and are the perfect healthy freezer meal to pull out on a busy night and have ready in 30 minutes!

Meal Prep Maple Mustard Instant Pot Pork Tenderloin with red potatoes and baby carrots is a healthy meal prepared all in one pot with very little fuss.

This veggie-loaded healthy hamburger soup recipe is a good old fashion soup that is easy to make, and everyone will love to eat!

This healthy freezer meal is a veggie-loaded kielbasa soup that can be prepped three months ahead then cooked in the crockpot, instant pot, or on the stovetop.

This Instant Pot Tortilla Soup is THE BEST and can be made with fresh or rock-solid frozen chicken breasts for an easy flavor-packed dinner! 

This healthy freezer chili can be made up to 3 months in advance, freeze chili fully cooked, or uncooked! Either way, it’s delicious!

This Gluten Free Minestrone recipe was handed down at least three generations, it’s hearty, filling, and delicious.  I included two ways to make it, on the stove top or in the crockpot. It’s also totally customizable, add in or take out whatever you like to fit your preferences/dietary needs! 

Kung Pao Chicken Casserole is BURSTING with flavor, plus it will feed a crowd or serve the best meal prep ever, plus it freezes well! (Gluten and Dairy Free) 

Cauliflower Pizza Casserole is a healthy pizza casserole with less mess than the cauliflower pizza crust, but even more delicious (more toppings and more cheese!) – Gluten Free

This casserole is your favorite appetizer remade into a hearty and healthy dinner form.  It’s dinner in one pan meal that will feed a crowd or give you lot’s of leftovers; I hope you enjoy it as much as we have!

Healthy Creamy Chicken Casserole is a hearty, comforting and filling healthy meal made with A2 milk.

This Leftover Turkey Sweet Potato Enchilada Casserole is what winning dinner casseroles are made of just chop, toss, bake, and eat!

Exciting flavors of the southwest almost melt in your mouth with this delicious, healthier enchilada bake.  Gluten-free

This plantain and breakfast sausage casserole is only THREE ingredients! An easy egg free high protein breakfast idea!

Broccoli Cheddar Oatmeal Bake is a savory way to use oats that taste like a comforting bowl of broccoli cheddar soup, but it’s a healthy breakfast, lunch, or dinner!  Gluten Free & Vegetarian

Want a healthy holiday friendly veggie side dish that everyone will love?  These Roasted Green Beans with Bacon will be the first dish to disappear during any weeknight dinner or special holiday!

Spicy Quinoa is an easy freezable dish that, when paired with any protein, becomes a quick healthy meal, the whole family will love.

This healthy cornbread recipe lightly sweetened with honey is moist yet light and fluffy texture. Plus, it’s better for you because it’s made without refined flour or sugar. Perfect chili pairing or holiday side dish!

Sweet tender carrots glazed in a tangy honey mustard and roasted to perfection. The perfect gluten free side dish for any meal!

Three ingredient rich and creamy slow cooker coconut green curry chicken goes well over easy and flavorful turmeric cauliflower rice.  

This recipe was shared by Paul’s mom and is seriously so simple (do not let the long list of directions deter you) and sooooooooooooo good. I have a confession, I never was a big fan of refried beans until I tried this recipe. I mean I would eat them (from a can on top of tostadas, for an easy/cheap meal) but I didn’t LOVE them. Homemade refried beans totally changed EVERYTHING. Now I’ll eat a big old bowl of them with melted cheese for lunch

These baby meatloaf muffin tins are the perfect freezer-friendly finger food meal for the baby or your toddler. Super easy to make and they only require four ingredients!  

Delicious healthy cinnamon apple muffins for babies, toddlers, and kids! Dairy-Free & Egg-Free for those little ones with food allergies or sensitivities.

This homemade hummus for babies and toddlers is the perfect easy, and inexpensive recipe for a healthy meal or snack. Great for baby-led weaning as well!