I really wanted to call this smoothie chocolate sunbutter green protein recovery smoothie to adequately give credit to all it's ingredients. Don't worry I refrained. Lately, mid week day off from Life Time has been jam packed with to do lists between getting reading to start teaching at the community college, to chiropractic care (going […]
Good Morning Friends! This morning something crazy happened, I woke up without an alarm. I'm usually a drag myself out of bed, 5 alarm type person.... so waking up at 5 and jumping out of bed is kind of like a miracle. So I had enough time to walk puppy and make a quick breakfast […]
Hi Friends! I hope you had a great weekend! Mine consisted mostly of Sunday since I worked all day Saturday, but Sunday was full of Mr. Hungry, Nala and Missy. My favorite way to spend the weekend! Brunch at the hillside spot and Whole Foods his and hers (mine on the left and his on […]
Disclaimer: Even though I call it a “meal plan” keep in mind it is not individualized, it doesn’t include portion sizes, it’s intended to give you healthy ideas. If you feel you need more individualized direction I’m happy to discuss it with you in a private nutrition coaching session! Happy Sunday friends! I hope everyone […]
Happy Thursday! How was your day? Mine started off the same as usual, but with a little longer walk with the pup than usual. Followed by a delicious breakfast of a Buffalo Chicken Frittata with iced coffee, topped with ketchup and hot sauce of course: Ingredients: 1 handful of spinach 1 egg ½ cup egg […]
Good morning! Sorry about posting so late last night, but check out my review on Sunwarrior protein powder if your looking for a delicious vegan (non green pea protein) protein powder option. This morning is going well, starting off with the most amazing breakfast ever. I made an egg white omelet with ½ cup egg whites […]
*This post was not sponsored, as always all opinions are my own. This post does contain affiliate links which I'm eligible to earn revenue or credit for if you chose to use them. Hi Friends! I'm popping in a little later than usual, I start super early on Tuesdays so unless I'm on my […]
Do you ever feel like your so immersed in your work that there is nothing else? I love being part of the health and fitness industry with every fiber of my being. So don't misunderstand me when I say that I need a new hobby. Something to look forward to that has nothing to do […]
Hi Friends! Here comes another week are you ready? Have you done any meal prep yet? Below is the first set of meal ideas. Even though I call it a "meal plan" keep in mind it is not individualized, it doesn't include portion sizes, it's intended to give you healthy ideas. If you feel […]
Happy Happy Weekend everyone! Working Saturday's doesn't bother me because there is always so much awesome energy in the gym. I thought I'd share today's workout for everyone now so you can see what coming! Get excited! This workout is a classic crossfit style partner workout. It's pretty simple, while one person holds the […]
You know what? There are very few things I love more than writing a blog, except my family and reading other blogs. Seriously, since being introduced to what a blog was 5 years ago I've accumulated quite a list of blogs I love to read. I thought today would be a good time to […]
Good evening, I'm blogging a little later than usual because it's been a weird day and kind of emotional day. It started off mostly normal with a walk with the puppy, I'm getting really good at multi tasking on the phone while walking her. When I got home I made a delicious and gianormous green smoothie! […]
Hi Friends! Happy Humpday! I'm looking forward to today but mostly to get it over with because after that I have two days "off" which will really just allow me to catch up on everything that came to a screeching halt during 90 day weigh in weekend. This morning started with a run around 6am followed […]
Hi Friends! These last three days of 90 day have been crazy fun but also crazy tiring. I love weigh in weekend at the club, I love everything about helping people set goals and a successful plan. I think what I love about it the most is how many times I'm inspired and motivated by my […]
Welcome to Fall 2105 90 Day Challenge Team Kelli! Having the Spring 90 Day Challenge under my belt I feel like I now have the experience to make the 90 day challenge experience the best possible for ALL my team members. This post will serve as the hub for all things 90 Day so please book mark […]
Hi Friends! Today's post is all about the newest little addition to our family little miss Nala... It's crazy she is well over 50 pounds now, but it wasn't that long ago she was tiny little tubby... How Big Will Nala Get? Most likely around 100 pounds or so, her father is well […]
Happy Hump Day! How are you out there in bloggy land? Yesterday was NUTS, I hope today I can rally and not feel super drained today. I'm running off some awesome 90 day challenge energy though so I think all is well. Eye twitching is a thing so if that starts I'll know it's time […]
Introducing my latest obsession.... These muffins are the result from a massive paleo baking attack that happened last week on my day off. In addition to these, I made paleo bread and breakfast cookies, but these muffins were by far my favorite. Especially considering almost every paleo baking adventure, especially muffins, tends to fail. […]
Hi Friends! Happy Happy Monday! I feel like whooooooo here we go again. What sounds good to you this week? I mapped out a few options to get me through this hectic week, some usuals, some past usuals, some wild cards that's the way I like it! Breakfast Options Scrambled Eggs & Almond Bread Blueberry […]
Note this post contains affiliate links which I am eligible to receive benefits from if you chose to use them. As always and forever, opinions are my own. Note this post was updated on 12/9/15 to update affiliate links.. Hi Friends! So I've been utilizing Generation UCAN since I started working at the gym […]
