Hi Friends! I hope you had a great weekend! Mine consisted mostly of Sunday since I worked all day Saturday, but Sunday was full of Mr. Hungry, Nala and Missy. My favorite way to spend the weekend!
Brunch at the hillside spot and Whole Foods his and hers (mine on the left and his on the right.)
As promised here is the workout from Team Kelli on Saturday! This one is a killer combining upper and lower body movements gives you the most bang for your buck! Have fun!
[Tweet "Combine upper and lower body compounds movements to get the most Bang For Your Buck with this total body circuit via @hungryhobby #fitness #fitfluenitial #workout"]
Links with form cues:
Lateral Lunge with Overhead Press
Bent Over Row With Tricep Kickback
Bridge & Chest Press (holding as video shows or coming down is fine)
How was your weekend?
Amber says
That work out is killer! I felt a good burn all weekend! Im going to need to make it to whole foods for some of that food. It looks amazing.
Kelli Shallal MPH RD says
Told you it was sneaky sneaky! Apparently I'm developing a reputation and I like it!