Hi Friends! I hope you had a great weekend! Mine consisted mostly of Sunday since I worked all day Saturday, but Sunday was full of Mr. Hungry, Nala and Missy. My favorite way to spend the weekend!
As promised here is the workout from Team Kelli on Saturday! This one is a killer combining upper and lower body movements gives you the most bang for your buck! Have fun!
[Tweet “Combine upper and lower body compounds movements to get the most Bang For Your Buck with this total body circuit via @hungryhobby #fitness #fitfluenitial #workout”]
Links with form cues:
Bridge & Chest Press (holding as video shows or coming down is fine)
How was your weekend?