Uncategorized

KJ Update 2.5 Years

2020 – 2021 Survey Request

FFFF #174

FFFF #173 – I said I wouldn’t do it….

Southwest Chipotle Sauce

How to Add Veggies to Classic Meals

Spinach Gruyere Instant Pot Egg Bites

Freezer Healthy Tuna Cakes

FFFF #127 – Family PJ’s

Healthy Pumpkin Muffins

Meal Prep Monday

How To Get Off Keto (And Not Gain Weight)

Hungry Baby’s Safari Nursery Reveal

30-32 Week Pregnancy Update

FFFF #76 – 29 Weeks Pregnant

Working Out During Your Menstrual Cycle

What’s On WTE Gluten Free Meal Plans

Turning Around Bad Days

I am an only child but I swear I’m not weird.

FFFF #58- Food, Fitness, & Friday Favorites

(Decaf) Coffee Date.

A Bride’s Stress Relieving Kit – Week of the Wedding

7 Months In THE InstaJail

V-Day Recap & Vegetarian/Pescatarian Recipes

FFFF #51 – Fitness, Food, & Friday Favorites

5 Lessons from Grandma

New Year, New You

8 Wishes for 2018

FINALLY ANNOUNCING What To Eat? Meal Plans

Friday Favorites #41

Leftover Turkey Low Carb Enchilada Casserole

Friday Favorites #39

ONE PAN: Balsamic Brussel Sprouts with Bacon and Eggs

Tips For Buying A Home in Arizona

Friday Fitness, Favorites, and Food 28

Highest Quality Meats – Sent to Your Doorstep

Healthy Meal Plan 9

Meal Plan Ideas 5

2017 Goals

Breakfast Stuffed Delicata Squash

Dark Chocolate Puppy Chow Pecans

Fitness & Home Gym Gift Guide

11.24.16 Sweatfest

Eat MORE WHITE! Wait, what?

28th Birthday Recap

Blog Day of Silence

Week 22 Check In

Happy National Dietitians Day: How I Became An RD and More!

The Three S Words Of Training: Salt, Sugar & Sports Drinks

Don’t Be So Hard On Yourself

Know & Understand Your Numbers: Blood Glucose

Is It Pushing Yourself or Risking Injury?

Workout Recaps Since Christmas Eve

New Years Eve Recap & Setting SMART goals for 2016

Mini Chocolate Cranberry Pumpkin Loaves – Paleo {RR 12/15}

In the last 90 days….

Never Give Up (Recovering from Injury)

Meal Plan 10 Pumpkin Themed – Fall 2015 90 Day Challenge

Meal Plan Week 8 – Fall 2015 90 Day Challenge

Meal Plan #7- Fall 2015 90 Day Challenge

Spotlight: Multi-Vitamins

Weekend Photos & Bang For Your Buck Workout

Single Serving Buffalo Chicken Frittata

Pinterest Mission, Nala Graduates, Recent Eats

Friday Blogroll Favorites

90 Day T-Shirt Giveaway Winner

Fall 2015 90 Day Challenge Intro Post

Meal Plan (7/27)

WordPress / Bluehost Down

D. TOX 2.0 Kick Off

Fueling Wins & Fails

Recent Eats

Fast & Furious

Food and Workout Log (6/9/15)

Nala Update 13 Weeks

Weird Day (Food Log 6/4)

Food & Workout Log (6/3)

Food & Workout Diary 6/2

Workout Plan 5/23

Stress and Resilience Test

Photo Bomb and Updates

Steroid Injection Today

Busy Busy Busy- Looking Forward to Friday

Weaver’s Bottom?

Friday Favorites

10 Ways To Relieve Stress During the Holidays! (Time for Yourself!)

New Job and New KIND bars

Friday Night Wine Date

Weekend Photos (7/21)

Happy Fourth of July!

Friday Find: Stumble Upon

What I Learned and Gained from Training for a Half Marathon

Pumpkin Obsession and Alpha Recap

A New PDR & Workout Plans 9/1-9/7

Meatless Monday Eats

A New Addition to My Workout Mix- a JUMP ROPE!

Three Big Meals or Small Meals and Snacks?

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

Getting Too Predictable