Hi Friends! I intended to blog earlier but the day got away from me. Maybe that's because I slept in till 9am, which was quite literally GLORIOUS. That meant I had to rush to get to the puppy to the vet. What do you grab when your in a rush for breakfast? I grabbed […]
Hi Friends! By some miracle I got up the meal plan yesterday and I'm blogging now. Things have been off the hook insanely busy since we decided to sell our house. It was a weird situation because we didn't have to move, but we chose to move to make some extra money we could put toward […]
Happy Monday Friends! I can't believe I didn't get a chance to catch up with all of you since last Tuesday! The good news is I made it through the end of the month and the move! I've got so much to catch you up on but for now it's just going to have to […]
Here is the workout from last weekend! It's a good one! Please make sure to check with a Doctor before beginning new fitness regimens. Seek the help of a professional if you need help with the form cues. Hope your having a great week! As always the end of the month is insane for me, […]
Hi Friends! Worlds shortest post today, it's late, but I'm getting this post up if it kills me! Breakfast Tropical Carrot Protein Smoothie Eggs & Paleo Cinnamon Raisin Bread Salmon Bites or Chicken Sausage--> Pick these up at Costco sample last weekend! Great quick protein source! Salmon and Egg Stuffed Avocado via Grok Grub Lunch Egg […]
Guess what?!? First Pumpkin Green Protein Smoothie of the season happened this morning to officially welcome Fall! Now that I'm freezing, I'm drinking a cup of coffee to warm up and wake up. Supplement Spotlight: Multi-Vitamin Supplements are a huge piece of the health and fitness industry, and therefore something I discuss […]
Hi Friends! How is your week going? Are you excited it's almost over and time for the weekend? Thursdays are usually my day off, and today I had an hour by hour plan for getting things done. It started at 5 am and ends at 7 pm, intense right? So far it's going okay, I'm […]
Hi Friends! How was your Monday? Mine was pleasant, not to crazy but not boring, just right! I might have stayed up a little too late last night putting together this post but I've been saying I would do it for months, it was time to get it done! Luckily I had the help of […]
Hi Friends! I know this post usually goes up on Sunday but I was a little behind catching up on everything from the weekend trip! Mr. Hungry and I had a wonderful time in Colorado attending our friends Brandon and Amy's wedding. We ended up flying in a day early because we couldn't pass up […]
I should call this post "adventures in Vegan baking." It's not that I have anything against dairy or eggs, it's just that they have something against Mr. Hungry. We've been getting along okay, he mostly eats meat or brown rice protein shakes in the morning. So up until now I've avoided baking, even healthy recipes, because […]
Hi Friends! Sorry no post last night, I got home late from teaching lab. The last couple of days I've been using smoothie packs and it's really helped out saving me time in the morning. It also helped saved some spinach which otherwise might have perished. I just dump the ingredients in the blender with a […]
Happy Monday! In honor of week 5 on Saturday we did a fun fives workout! For the cardio portion do 5 sets of 5 minutes of cardio. For the strength, go heavier than usual and do 5 reps of each exercise in a circuit style format for 5 rounds. I set this post to auto post […]
Hi friends how was your "short" (also known as the never ending) week after Labor Day? I know I've been posting a little bit less frequently, I seem to be able to get in 4 posts per week, but you know me I'm happiest when I can check in every day. I'm planning to pre-write […]
Hi Friends! Happy Wednesday, I told you about short weeks didn't I? The dragging feeling, I know you've got it too! Well I've got an easy delicious lunch or snack option to put a little pep in that step. This my new favorite combination: bell pepper sliced in half, smear with hummus, and top with […]
Hi Friends! How was your Labor Day weekend?!? I hope you had some time to spend with family/friends or had a few extra minutes to catch up with things, or made bank if you had to work 😉 Mr. Hungry and I have been eating out a lot recently (probably a little too much) and I've […]
Hi Friends, I think it is about to be one of those weeks! I remember when I use to work Monday through Friday, those long weekends led to hectic shorter weeks. Even though I'm not on a set schedule like that anymore I can tell with everything going on my posting schedule will be erractic, […]
Hi Friends! Short meal plan because of the shorter week and short post because I'm writing a lot later then I planned. Sorry for the late post but I hope your enjoying your weekend! Breakfast Pumpkin Green Protein Smoothie- a delicious creamy taste of fall right around the corner Chocolate Chip Banana Oat Muffins […]
Hi Friends! I wanted to put up this post a long time ago, but then my server went down and I couldn't get pictures to upload. Recently, I've had a lot of requests for meal ideas on Life Time's D.TOX 2.0 Program so I thought I'd finally share some of my favorite products and meal […]
Happy Monday Friends! How was your weekend? Mine was great, but it was even better for Nala. She went on her first hike, had a play date and hung out with us all day on Sunday. Mondays are quick for me like I'm sure they are for you, so I get right to it, here […]
Happy Sunday Friends! I just finished a 3 mile with Mr. Hungry and the pup, her first hike! We had a great time, with the exception of almost getting run down by mountain bikers like 7,000 times. Some people are SO nice, they say excuse me or thanks when we have to move out the […]
