Hi Friends!  Sorry no post last night, I got home late from teaching lab.  The last couple of days I’ve been using smoothie packs and it’s really helped out saving me time in the morning.  It also helped saved some spinach which otherwise might have perished.  I just dump the ingredients in the blender with a scoop of protein powder or greek yogurt and cashew, almond or flax milk depending on what I have.  I like to keep a rotation going so we don’t have the same thing all the time.  

Smoothie Pack Combo Ideas

Strawberry Banana

• 1/2 frozen banana
• 1 cup frozen strawberries
• 1 handful of greens (kale, spinach, etc.)

Pumpkin Pie

• 1/2 frozen banana
• 5 Pumpkin Puree Ice Cubes
• 1 handful of greens (kale, spinach, etc.)

Coconut Cashew

• 1/2 frozen banana
• 5 Frozen Coconut Milk Ice Cubes
• 1T unsweetened coconut shreds
• Handful of cashews
• 1 handful of greens (kale, spinach, etc.)

Berry Blast

• 1 cup mixed berries
• 6 Frozen Almond Milk Ice Cubes
• 1 handful of greens (kale, spinach, etc.)

Peach Delight

• 1 peach sliced
• Frozen Vanilla Greek Yogurt Ice Cubes
• 1 handful of greens (kale, spinach, etc.)

Green Monster

• 1 cup frozen blueberries
• 1/2 avocado
• 1 handful of greens (kale, spinach, etc.)

Tropical Carrot

• 1 cup frozen tropical fruit mix
• 1/2 cup shredded carrot
• Almond Milk Ice Cubes

Your Turn!  What are your favorites?????