Hi friends how was your “short” (also known as the never ending) week after Labor Day? Â I know I’ve been posting a little bit less frequently, I seem to be able to get in 4 posts per week, but you know me I’m happiest when I can check in every day. Â I’m planning to pre-write a couple of posts so hopefully I can keep on keeping on. Â Here are your ideas for the week!
- Â Single Serving Flour Free Pumpkin Pancake, similar to my two ingredient pancake but pumpkinfied!
- Sun Butter Chia Pudding, super high in fiber and healthy fat this is sure to keep you full for hours! Â Great breakfast or snack!
- Berry Matcha Smoothie–> For anyone still holding on to the last few tones of summer, this berrytastic smoothie is chalk full of bursting summer flavor and antioxidants.
- Banana Walnut Quinoa Bars–> Craving a piece of warm bread in the morning? Â Make this instead, it’s higher in fiber, protein and healthy fat so it will keep you full for longer. Â Hint this is an easy one to make a double batch of and freeze!
Lunch:
- The last couple weeks I hate rotisserie chicken stuffed bell peppers maybe a dozen times, I highly recommend it!
- Mason Jar Salad--> Love these recipes, make sure to top with protein!
- Need a quick lunch? Â How about cheddar and apple quesadilla? Â (Since I usually use brown rice tortillas now, I add some deli turkey for extra protein.) Â Plus a handful of finger veggies (cherry tomatoes, carrots, snap peas etc) and you are good to go!
- Leftovers!
Dinner:
- Easy Beef Chili With Beans–> can it be warm enough for chili yet? Â It’s football season!
- Shrimp & Goat Cheese Tortilla Crusted Quiche–> So easy, so delicious!
- Pizza Turkey Loaves–> Sign me up for Pizza flavored anything!
- Salmon or Baked Fish & Cauliflower Mash (Buttermilk cauliflower mash or garlic & herb cauliflower mash)
Have a great week! Â Let me know what you try!
PS Don’t forget to check out the Intro Page for a link up of all meal plans and workouts so far!
How is your meal prep going today?
I’m done meal prepping for the day, hooray!  We only needed a few days since we having a wedding this weekend so I made chicken salad, salmon, ground bison, and lunch meat.  For veggies I’ve got cooked spaghetti squash, salad, mini cucumbers and carrots.  I think that should do it!