Happy Sunday everyone! Hope your having a wonderful Father's Day weekend! Let's back track a bit to Thursday... which I woke up at like 3:30 to take Mr. Hungry to the airport, came back slept for an hour, walked the pup, and went into work early. I planned to get something there to eat while […]
Sorry for the MIA!!! I've been working a lot trying to be available for all my clients and covering some lab interpretations for other clubs! I did my best to keep up with picture taking, this definitely isn't all inclusive (a couple times my phone died) but it's mostly all there... let's get too it […]
Fast & Furious.... that's how I've felt the last couple days have gone... not necessarily in a bad way or even stressful way, just fast. Weird right? Wednesdays eats.... Egg White Pancake with chia seed jam and coconut pb UCAN bar pre workout Ham, brown rice tortilla and goat cheese lunch-able carrots and yogurt chicken […]
Hello all! I know I'm a couple days behind, the last couple days have been weird. Tuesday started off having to be at work at 7... so whenever that happens breakfast goes with me. I kind of felt like I brought too much but I ate it anyways because I knew that it would be a […]
Hello Friends! Yesterday was the first day that I followed my meal plan I set for myself and I definitely think it went really well. It kicked off with an egg white pancake topped with one spoonful of peanut butter and chia seed blueberry jam. You see... I was having this issue... a […]
Hi Guys! So good news and bad news... I always like to start with bad news so that the good news seems better right? Good news- my macbook, iPad and iPhone are in working order in like new condition... the bad news is that it took 5 hours of my life I'll never get back […]
Happy Saturday! Yesterday morning started so early with Nala being afraid of the thunder storm :/ She did quite well during the storm, except for the fact she is reluctant to use the yard as her bathroom and would rather use the mat right next to the safety of the house. Well at least I […]
I woke up HANGRY today, so hungry I was nauseous.... not a fun way to wake up at 4:30 am with pup pup. My mental rule is that it has to be 5am before I get out of bed for her, but I got out of bed at 4:30 let her out then listened to […]
Today started with a walk, where Nala met her first coyote! So scary, she handled it like a champ... aka wanted to play with it. Muscle Milk... not my favorite protein, definitely not the best quality but it's an easy way to get protein in the morning before I leave and to get something in […]
6/1- Monday (see first half of day) 6/2- Tuesday Green Smoothie: 6-8am 1 cup unsweetend vanilla almond milk 3 cups spinach spoonful peanut butter 1 scoop chocolate whey protein 1 frozen banana ice stevia Snack: 10am Cottage Cheese and Cherries Lunch: Mahi Burger Salad with Goat Cheese and Blueberries -12:15pm […]
Happy Monday! Sometimes even trainers and dietitian need a plan, motivation, and accountability to someone other than themselves. I'm happy to report I've found some of that and I'm super excited about it! For the next 12 weeks I'll be following the Kayla Itsines 12 Week Bikini Body Workout Plan. I'm super excited because the […]
Hi Friends, Happy Hump Day! Recently my scheduled changed at work and adjusting to it has been a bit of a challenge just like any change in schedule would be. Today, I finally feel like I got it down. I started today with a delicious greek yogurt. Since Mr. Hungry's food sensitivity test I had […]
Happy Memorial Day weekend! I hope your having a super fun and safe one out there! No big plans over here, I'm going into the gym but I'll get off earlier than I usually do so I'm excited about that. On a side note, I finally feel like I'm getting back into the swing […]
So since Mr. Hungry's Food Sensitivity test, things have been a little rough but he is hanging in there! What's been challenging is many of the vegan dairy substitutes have pea protein in them which came up as a level 2 for him. I thought I'd review some of the products we've tried as substitutes […]
I know long time no blog right? Well my shift changed at work and it was a rough transition, I love my shift now I feel super productive but it's heavy on the beginning part of the week. We're working out the growing pains and adjusting, I've got posts pre-written for you guys this week […]
Happy Tuesday! I hope you had a fantastic Memorial Day! Here are a few shots from mine: Bison Sliders Sweet Potato, Salad and Sliders Stress and Resilience Test Recently I completed the Stress and Resilience Test Kit from Life Time, I had an inkling that like many other people, stress might be wreaking havoc […]
Hi Friends! Between the puppy and my new schedule at work, it's been really difficult to get here to blog. I've got some awesome posts planned for next week though so hang in there! In the mean time here is an update on the cutest little monster that consumes my life. No not Mr. Hungry, […]
Happy Monday! Guess what? Last week I had three posts in the cue that never posted. Partially because WordPress was being excessively slow and partially because the last week of the month is INSANE! Anyways, I've got some fun interesting posts for you guys this week.... I'll entertain you will my most recent nutrition and […]
It's time for another monthly post of Recipe Redux Challenge, I haven't been able to participate in a while so I was really determined to get this one going! This month's theme was: Spring Cleaning Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out […]
Good morning! Today's post is going to be kind of different from the norm, not that I think that I have a norm, but if I did this one would be different. Mr. Hungry was gracious enough to let me share his results from his recent food sensitivity panel. What are food sensitivities? I often […]
