Hi Friends! How was your day? I started my day with a 45 minute walk which was awesome because it was filled with little jack rabbits munching on grass, fast little suckers though I didn't get any pictures. While I was walking I listened to the Rob Wolf's Paleo Podcast and he was interviewing Abel […]
Hi Friends! End of the month is always crazy sorry for being MIA again. I've been better at taking pictures though! Every wonder what a personal trainer breakfast potluck consist of? Eggs and Bacon! Lunch skewers from Zoe's Kitchen plus coleslaw and broccoli. Afternoon snacks... jokingly referred to as mini carb bites... This morning I […]
Better late than never for a post right? I barely made it to the store today but somehow I pulled off grabbing enough to get us through the week. I failed at taking pictures today... use your awesome imagination? Hope you had a great Monday, here is what I pieced together for this busy week! […]
Last Sunday I did this workout at home and I was pouring in sweat, 150 Burpees is no joke. It's a great one to get a good sweat going at home, all you need is a pair of light dumbbells (trust me you'll be so tired from the burpees you won't want to go heavy.) […]
Remember D. TOX? It officially ended Monday... if I would have made it the full 14 days. Thing is, starting Friday night we met up with friends, then had another get together, then Mr. Hungry really wanted to go out to breakfast... so for me it ended a couple days early. It would have […]
Hi Friends! Yesterday I woke up super late, I slept 9 hours! Isn't that insane? Considering I'm usually good on 7, 9 hours seems insane, I guess my body needed it! .... When I finally did get up I went on a run and boy did it feel good. Every time I go out running I […]
Happy Monday Friends! How was your weekend? Sunday over here was the perfect Sunday. Mr. Hungry and I went out for a delicious breakfast at US Egg after mass. I got a egg skillet with bacon and cheese, no potatoes. I also got a protein waffle, I'm not huge into to pancakes when I eat […]
Happy Friday! Last Tuesday I had the best day hanging out at Whole Foods for all day Grocery Store Tours. I thought this week it would be fun to do a little spin on the Friday Favorites series and share some of my favorite Whole Foods finds! Like... Local Music Four Different Colors of […]
Good Morning Friends! Happy Wednesday! Yesterday was so much, we did all day Grocery Store Tour's at Whole Foods. It was one of those days that was really long, but worth every moment. This morning, I started off my favorite way to start the middle of the week, with Hot Yoga! Followed by a delicious breakfast […]
Happy Saint Patrick's Day! Sorry I won't be posting a delicious shamrock smoothie recipe today but there are tons of good one's like: Healthy Shamrock Shake (via Fannetastic Food) Shamrock Shake Green Smoothie (via Incredible Smoothies) Healthy Shamrock Shake (via An Edible Mosaic) So today is the Dietitians dream come true, I get to spend […]
Hi Friends! How was your weekend? Mine was short but productive! Mr. Hungry was out of town Wed- Sun evening so I had a lot more extra time than usual. I did a lot of catching up on Once Upon A Time and mindlessly watching Last Man Standing. Saturday was spent at the gym, LOVE Saturdays so […]
Happy Friday Friends! A little update with my latest Stitch Fixbox, it was a total keeper, kept everything between my mother in law and me! Printed Shirt- definite keeper! Sweater, definite keeper (shirt and pants from last sitchfix!) Keep Shirt, My Mother In Law Kept the Pants! My mother in law […]
Hi out there! I'll be sure and try and recap the detox meals I don't post in a little recap this weekend, in the mean time I downed this mornings delicious shake! Unsweetened Vanilla Cashew Milk 2 Scoops VeganMax 1 Scoop Fibermend 1 Scoop Espresso Dynamic Greens Big Handful of Spinach Ice It's the perfect treat post […]
Hi Friends! Happy Tuesday! Guess what? I made it through day one of Detox, it wasn't too bad except I slept the whole freaking day till I went in for the evening shift at work. Let's back up, after I finished blogging and went to take a nap yesterday the rest of the day looked […]
Hi out there and Happy Monday! So far my Monday has been FANTASTIC! I woke up at 4:45am and got dressed to go to the gym and get in a good workout. Usually it's hard to wake up that early but this morning I was really looking forward to getting an early morning workout in, have […]
*** Check the end of this email for a special deal from NASM for HH readers!! Hello out there! Long time no blog, I'm sorry I've been away, but I've been studying... or more like cramming NASM- CPT NASM-CPT stands for the National Academy of Sports Medicine Certified Personal Trainer! Being a trainer was […]
TGIF! Happy Friday! I hope everyone had a great week, I know I did. Minus yesterday, turns out sleep deprived Kelli does not function like she use to. Good news is I'm back to my old self today and ready to rock and roll, plus its Friday! Here are my favorite things this week... Addictive […]
Hey Friends! Minimal posting this week because I'm desperately studying to get my Personal Training Cert done so it can stop hanging over my head! Something I've been snacking on... kind of a lot.... maybe too much.... awww test stress... peanut butter protein fudge man it may look unimpressive but it is delicious! Ingredients: […]
Happy Monday Friends! Hope you had a fantastic weekend, I know I did filled with lots of studying for NASM! This morning started off with something new....Bulletproof Coffee. AKA butter and coconut oil in my coffee! I can definitely see why people like this... so frothy and creamy! I just added a tablespoon of […]
Happy Ash Wednesday! I hope you had a good day, mine was all over the place but some days are just like that right? With the upcoming lenten season I've already received many questions about non meat non protein shake protein sources here are a few ideas: Today's Breakfast: Greek Yogurt (I like to mix […]
