Happy Happy Weekend everyone! Â Working Saturday’s doesn’t bother me because there is always so much awesome energy in the gym. Â I thought I’d share today’s workout for everyone now so you can see what coming! Â Get excited!
This workout is a classic crossfit style partner workout. Â It’s pretty simple, while one person holds the kettlebell the other person does the exercise. Â It can be broken up however you want (except for the rows that are 250 meters each) the only rule is that the kettlebell doesn’t touch the ground. Â If the kettlebell does touch the ground the penalty is 10 burpees! Â Check back tomorrow for the first set of meal ideas.
Regressions/Progressions
1. Â Swap out row machine for any cardio equipment (go hard for 1 one minute and switch, each person should do 6 rounds).
2. Â Planks can be done on knees as needed.
3. Â Level 1: Â Squats Level 2: Â Up/Downs (kneeling to standing)
4. Â Push Ups: Â Presses, On Knees, Full Push Ups, Decline Push Ups (from hard–> hardest)
5. Â Have the person holding the pet rock stand on the person who is doing sit ups toes or do crunches. Â Some of you did crunches on the Bosu ball, that works too!
6. Â Repeat Cardio
Form Video Links
1. Â Squats
2. Â Kneeling to standing
3. Â Push Press
4. Â Push Up Knees
5. Â Push Up
Let me know if you try it!
*This post has been edited to include form cues! (8.15.15)
