Happy Sunday Friends! Â I just finished a 3 mile with Mr. Hungry and the pup, her first hike! Â We had a great time, with the exception of almost getting run down by mountain bikers like 7,000 times. Â Some people are SO nice, they say excuse me or thanks when we have to move out the way but some bikers literally almost run you down. Â Many of you have been asking how my back is doing, and I’m finally doing great! Â I’m planning to put up an update soon of how working with Dr. Khavari has been different from any other experience trying to heal my injury. Â Were starting to add in strength exercises and I got on the stairmaster yesterday. Â I only did 20 minutes and it was killer, no idea how I used to do it for 40 minutes! Â Anyways…. here is your new set of meal ideas for the week, have a good one!
Don’t forget to check the INTRO PAGE for all meal plans and workouts so far!
Breakfast:
1.  Chocolate Sun Butter Green Smoothie =  Chocolate Protein Powder + Sunbutter + Banana + Spinach = AMAZING!
2. Â 2 Ingredient Pancake– squash any pancake craving with this healthy, easy to make, high protein alternative!
3. Â Oatmeal Crust Breakfast Pizzas- sick of oatmeal? Want to try something new? Â Try one of these delicious breakfast pizzas with an oatmeal crust… easy to grab and take with you!
4. Â Single Serving Buffalo Chicken Single Serving Frittata– I’ve been loving making this since last week, I can’t get enough of it!
5. Â On the go? Â Shake up your favorite protein shake and grab a Paleo Blueberry Peach Muffin and head out the door!
Lunch:
1. Â I can not wait to try these Trader Joe’s Tuna Stuffed Avocados this week, they look so easy and delicious!
2. Â Chicken Salad with Spicy Vinaigrette is one of my favorite salads of all time, it makes you feel like your having a fancy salad out at restaurant but you made it at home!
3.  Deli Meat roll ups, last week was a quick week for me.  Many days for lunch I just rolled up meat with laughing cow and a low cab tortilla, then I just grabbed a huge handful of snap peas and kept trucking.  You can keep cranking away at the day and still have a healthy lunch!
4. Â Did I mention leftovers are key? Â Always make more than you can eat, cook once and eat many times!
Dinner:
1.  Almond Crusted Wallaye –  Looks pretty good!  Salmon and Tuna are usually my go to, I love them and get enough of them but this recipe looks worth venturing out of my comfort zone for!  Remember variety in the diet is key!
2. Â Shrimp Enchilada Spaghetti Squash Boats- these will change your life. Â Okay, anything with enchilada sauce is a winner in my book, but these are REALLY good!
3.  Cauliflower Pizza Casserole– take out all the extra steps for cauliflower pizza and you have a veggie packed pizza flavored casserole that everyone will eat up!
4. Â Quiche is the perfect quick dinner meal and what’s better than adding bacon and veggies? Â That’s right, nothing! Â –> Bacon Zucchini Quiche
5.  This is one of my go to meals, it’s crazy simple and creative… 3 Ingredient Cheesy Chicken Sausage and Brussel Sprouts.  I’ve subbed zucchini for the brussel sprouts before and it came out delicious!