fitness

2015 Gift Guide For Runners

How To Fit Healthy Packaged Foods Into A Real Foods Diet

Pouring Sweat Low Impact Workout

Weekend Recap (7 Mile Run)

4.5 Mile 5-4-3-2 Treadmill Routine

Mindful December

Turkey Day 10K 2015 Recap

Giving Thanks & A Coffee Date Update

Thanksgiving 2015 Menu & Quick Total Body Circuit

Is Willpower Unlimited?

5.5 Mile Treadmill 55 Minute Treadmill Workout

Sunday Funday Recap & Weekly Plan & Going “Barless”

Never Give Up (Recovering from Injury)

3.5 Miles–> I feel like a runner again!

10 x 10 Workout

First Outside Run in 2 Months

There & Back Workout

Resistance Band Workout

Fun Fives Workout

Endurance Workout – Run & Lift (90 Day Challenge)

TOTAL BODY BOSU WORKOUT

Weekend Photos & Bang For Your Buck Workout

Single Serving Buffalo Chicken Frittata

Pet Rock Workout – 90 Day Team Kelli Workout #1

Finding The Courage To Take The Harder Road

Fall 2015 90 Day Challenge Intro Post

What the heck is Generation UCAN?

Preventing Overtraining

Meal Plan (7/27)

Technology Hates Me

Impulse Fitness Purchases

Light’s Out at 9pm

Fueling Wins & Fails

New Workout Plan & 6 Ingredient Stir Fry

Workout Timing Makes A Difference

Menu Monday

Back In a Routine

I passed NASM CPT & Study Tips

Friday Favorites 3

Run/Walk Combo is a Start

Stitch Fix #2 & Gym Girl Apparel Gloves

New ASICS GEL-Fit Sana (Crosstrainers)

Another Upper Body/Core Workout & Advent Adventures

30 Minute Upper Body and Core Workout + Meal Plan (11/30)

Acupuncture & Fitness Fun Friday (11/21)

20Minute Treadmill Workout & Half Way Through Training

Happy Veterans Day & Quick Workout

Fitness Fun Friday

Meal Plan (11/2/14)

Super Sweaty Bootcamp Workout

Dinner, Fitness, and MCT Oil

Scenes from Atlanta

Fitness Friday & Caramel Dip

Fitness Friday + 5 Healthy Habits to Practice Now

Pelvic Instability & You Are Not Defined By What You Do

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

Hot Yoga Tips

Weekend Recap & Taking a Break From Running

Fitness Friday & Guest Blogs (Fall Superfoods & Celebrating Potatoes)

Bananas and Nut Butter Kind of Day

Recent Eats and Workouts

7 Minute Plank Workout

Food & Fitness Diary Friday (9/5) + Beating Your Sugar Addiction Tips

Boredom Busting Swim Workout

Mr. Hungry Cooks Steaks for Dinner {Monday}

Food and Fitness Diary Friday 8/15

I did a lot of grocery shopping this weekend… Meal Plan & Fitness (8/10)

Snackfest Diary and Fitness Friday (8/8)

Meal Plan & Fitness (8/3)

Food Diary & Fitness Friday (8/1)

Food Diary & Fitness Friday (7/25)

Meal Plan and Fitness (7/20-7/26)

Berry Beet Recovery Smoothie + Formulx Protein Powder Giveaway

Clean It Up Mondays: Tuna Salad

Meal Plan & Fitness (7/13)

Fitbit Flex Review

WIAWRD (7/9)

Shaved Brussel Sprouts and Spinach Quiche

California Check In

26th Birthday Recap

Sneaky Lightened Up Guacamole

Two Week Meal Plan & Fitness (6/29-7/12)

1 Year Blogiversary Giveaway!

5 Years Together

Meal Plan & Fitness (6/22)

WIAWRD (6/18)

Meal Plan & Fitness (6/14)

WIAWRD (6/11)

WIAW-RD (6/4)

99 Shoulder Blitz

Meal Plan & Fitness (5/25)

WIAWRD (5/21)

New Blog Design Reveal & Meal/Fitness Plan (5/18-5/24)

Happy Mama’s Day!!! & Meal Plan (5/11)

Tzatziki Tuna Pitas

Meals and Fitness Plan (3/23/14-3/29/14)

3/16/14- 3/22/14 Meal Plan and Fitness

This Week’s Meal Plans and Fitness (3/9/14

Tips For Injury Recovery – How To Deal With A Sports Injury

Weekly Meal Plan, Fitness & Healthy Challenge 2/23/14-3/1/14