Hi, friends!  Today, I woke up a little later today because I haven’t been feeling that great. Womp Womp Womp
Fitness
- Friday, Saturday, Sunday – off to make sure I complete rested my shoulder
- MondayÂ
- Tuesday – I did this bike workoutÂ
- Wednesday – stairmasterÂ
Thursday – off (caught a cold)Â
So, it wasn’t the best workout week I ever had BUT I’m super proud of myself for finding things to do that didn’t hurt my shoulder. Â Of course, I miss lifting and all the fun stuff, but I was grateful to be able to bike and get on the Stairmaster. Â I hate the bike, but I did it anyway, I love the Stairmaster so it was fun to visit that old friend again. Â You really shouldn’t hold on when you get on the Stairmaster, but I did to make sure my shoulder stayed stable and didn’t hurt. Â I think the first time I hurt my shoulder I knew that walking was bothering it, but I kept telling myself that was stupid walking shouldn’t bother it, instead of asking Mr. Hungry to walk Nala for me. Â This time Mr. Hungry has been taking care of exercising Nala and it’s been so helpful, my shoulder doesn’t hurt at all anymore! Â I’ll keep babying it throughout the week and start with really light weights next week! Planning to hit up a spin class this weekend too!
Favorites
Trader Joe’s Harissa Salsa – OMG you guys, this is my new favorite salsa – as you can see it’s gone after a week.
Get 10$ for 5$Â at Starbucks!!!!!
How’s the shoulder now? I hope better! Alex and I LOVE the Harissa salsa! SO good. The new Island salsa is ok. I miss the autumn salsa!
Oh good news on the shoulder babe! Now off to find you on YouTube. We need to follow each other for sure!
and then collaborate!
I love how diverse your workouts are!
Thanks! I’m trying!
Thanks for your workout inspiration! You’re one busy lady 🙂
Long time no talk Anne!!!! Your welcome, great to hear from you!
I subscribed. it’s always great to find new fitness videos and people to follow and inspire. 🙂
Great roundup of recipe posts -so many delish looking things to try! I also love that stairmaster workout; pinned it to try in the next week or two. 🙂
thanks girl!
that harissa salsa looks so good! gotta try it 🙂
Way to go staying active, Kelli…and your Harissa salsa sounds awesome, too! 🙂
you’ve got to try it, it’s amazing!
You are one busy girl! Great examples of varying workouts and always love a good recipe roundup 🙂
me too so much inspiration!