Hi, friends!  Today, I woke up a little later today because I haven’t been feeling that great. Womp Womp Womp
Fitness
- Friday, Saturday, Sunday – off to make sure I complete rested my shoulder
- MondayÂ
- Tuesday – I did this bike workoutÂ
- Wednesday – stairmasterÂ
Thursday – off (caught a cold)Â
So, it wasn’t the best workout week I ever had BUT I’m super proud of myself for finding things to do that didn’t hurt my shoulder. Â Of course, I miss lifting and all the fun stuff, but I was grateful to be able to bike and get on the Stairmaster. Â I hate the bike, but I did it anyway, I love the Stairmaster so it was fun to visit that old friend again. Â You really shouldn’t hold on when you get on the Stairmaster, but I did to make sure my shoulder stayed stable and didn’t hurt. Â I think the first time I hurt my shoulder I knew that walking was bothering it, but I kept telling myself that was stupid walking shouldn’t bother it, instead of asking Mr. Hungry to walk Nala for me. Â This time Mr. Hungry has been taking care of exercising Nala and it’s been so helpful, my shoulder doesn’t hurt at all anymore! Â I’ll keep babying it throughout the week and start with really light weights next week! Planning to hit up a spin class this weekend too!
Favorites
Trader Joe’s Harissa Salsa – OMG you guys, this is my new favorite salsa – as you can see it’s gone after a week.
Get 10$ for 5$Â at Starbucks!!!!!
Getting my YouTube Channel up and running!
How’s the shoulder now? I hope better! Alex and I LOVE the Harissa salsa! SO good. The new Island salsa is ok. I miss the autumn salsa!
Susie @ Suzlyfe recently posted…Friday Five! (Winter is Coming… Again)
Oh good news on the shoulder babe! Now off to find you on YouTube. We need to follow each other for sure!
Megan @ Skinny Fitalicious recently posted…Turmeric Protein Bites {GF, Low Calorie, Paleo, Vegan}
and then collaborate!
I love how diverse your workouts are!
Thanks! I’m trying!
Thanks for your workout inspiration! You’re one busy lady 🙂
Long time no talk Anne!!!! Your welcome, great to hear from you!
I subscribed. it’s always great to find new fitness videos and people to follow and inspire. 🙂
Great roundup of recipe posts -so many delish looking things to try! I also love that stairmaster workout; pinned it to try in the next week or two. 🙂
Chrissy @ Snacking in Sneakers recently posted…Healthy Brownie Batter for One {Gluten Free & Vegan}
thanks girl!
that harissa salsa looks so good! gotta try it 🙂
Way to go staying active, Kelli…and your Harissa salsa sounds awesome, too! 🙂
you’ve got to try it, it’s amazing!
You are one busy girl! Great examples of varying workouts and always love a good recipe roundup 🙂
Lauren Harris-Pincus recently posted…5 Easy Ways to Help Lower Your Risk of Heart Disease
me too so much inspiration!