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Hungry Hobby

Craving Balance Between Healthy & Happy

Friday Fitness & Favorites #4 (+ giveaway)

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Hi, friends!  Today, I woke up a little later today because I haven’t been feeling that great. Womp Womp Womp

Fitness

  • Friday, Saturday, Sunday – off to make sure I complete rested my shoulder
  • Monday 

  • Wednesday – stairmaster 

stairmaster workout

Thursday – off (caught a cold) 

So, it wasn’t the best workout week I ever had BUT I’m super proud of myself for finding things to do that didn’t hurt my shoulder.  Of course, I miss lifting and all the fun stuff, but I was grateful to be able to bike and get on the Stairmaster.  I hate the bike, but I did it anyway, I love the Stairmaster so it was fun to visit that old friend again.  You really shouldn’t hold on when you get on the Stairmaster, but I did to make sure my shoulder stayed stable and didn’t hurt.  I think the first time I hurt my shoulder I knew that walking was bothering it, but I kept telling myself that was stupid walking shouldn’t bother it, instead of asking Mr. Hungry to walk Nala for me.  This time Mr. Hungry has been taking care of exercising Nala and it’s been so helpful, my shoulder doesn’t hurt at all anymore!  I’ll keep babying it throughout the week and start with really light weights next week! Planning to hit up a spin class this weekend too!

Favorites

Trader Joe’s Harissa Salsa – OMG you guys, this is my new favorite salsa – as you can see it’s gone after a week.

Get 10$ for 5$ at Starbucks!!!!!

Recipe Round Ups:
Granola Bar Recipe via Street Smart Nutrition
9 Cozy Comfort Foods (Healthy) via Every Day Health
15 Healthy Spaghetti Squash Recipes via Snacking in Sneakers (Don’t forget to check out my How to cook a whole spaghetti squash video on IG or YouTube to make these recipes even easier!
New Articles I wrote For the Just A Pinch Blog:

Getting my YouTube Channel up and running!

I’m super pumped about it because I’ve got big plans for YouTube this year!  So, as you guys can see I have a whopping 2 subscribers, ha ha killing it!  The first 100 subscribers I get will be entered into a drawing to win either a $50 Amazon gift card or two nutrition appointments with me (one initial and a follow-up – valued at $200) so make sure you hop on that people!  Subscribe and then hit the little bell so you actually see my videos!
Yesterday’s Chipotle Bowl – I need to put this in my weekly rotation don’t you think? (If you love chipotle be sure to check out this post I wrote eon ago –> how to eat healthy at Chipotle)
Chipotle Bowl
 What are your plans for the weekend friends?

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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