Hi, friends! Today, I woke up a little later today because I haven’t been feeling that great. Womp Womp Womp
- Friday, Saturday, Sunday – off to make sure I complete rested my shoulder
Quick metabolic finisher after today abs and glute workout 1 minute each 3 rounds for added bonus use ankle weights (as suggested by @tifitnessaz owner) Leg raises Scissor kicks Reverse crunches Flutter kicks Hamstring curls on stability ball Slider around the world lunges each leg 1 min Cable hamstring kickbacks Metabolic finisher as many round as possible for 6 minutes 30 Touch downs 15 each side Lateral step overs 10 each sides Step ups
- Tuesday – I did this bike workout
- Wednesday – stairmaster
Thursday – off (caught a cold)
So, it wasn’t the best workout week I ever had BUT I’m super proud of myself for finding things to do that didn’t hurt my shoulder. Of course, I miss lifting and all the fun stuff, but I was grateful to be able to bike and get on the Stairmaster. I hate the bike, but I did it anyway, I love the Stairmaster so it was fun to visit that old friend again. You really shouldn’t hold on when you get on the Stairmaster, but I did to make sure my shoulder stayed stable and didn’t hurt. I think the first time I hurt my shoulder I knew that walking was bothering it, but I kept telling myself that was stupid walking shouldn’t bother it, instead of asking Mr. Hungry to walk Nala for me. This time Mr. Hungry has been taking care of exercising Nala and it’s been so helpful, my shoulder doesn’t hurt at all anymore! I’ll keep babying it throughout the week and start with really light weights next week! Planning to hit up a spin class this weekend too!
Trader Joe’s Harissa Salsa – OMG you guys, this is my new favorite salsa – as you can see it’s gone after a week.
Get 10$ for 5$ at Starbucks!!!!!