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I walk Nala 40-60 minutes every day except Tuesday (I am at school) and Thursday (my heel hurt). This week’s workouts were the same movements as last week but lower weights meaning heavier weights.
- Friday- Workout 1 Week 3
- Saturday- Workout 2 Week 3 + this cardio workout which was pretty good, so I made a nice little pin worthy image for you guys. I try to pin all my workouts to my HH Workouts Pinterest Board or HH Treadmill Workouts Board if you are looking for more inspiration!
- Sunday- 4 Mile Run with Nala
- Monday- OFF
- Tuesday- Workout 1 Week 3 +
HIIT Training 30-40 seconds on/20 seconds off for three rounds – Box Jumps, Touchdowns, Toe Taps (To be honest I promised I wouldn’t do any plyometric exercises until I finished my strength program my friend wrote. I did them anyway, I was short on time and I wanted too.
- Wednesday- Workout 2 Week 3 + HIIT intervals on the elliptical (1 minute at level 10-12/ 1 minute at level 5)
- Thursday- OFF/Chiropractor
Favorites:
WhatsApp – I mentioned in my coffee date post I’m taking on some DTFN clients in addition to my current client load. The DTFN crew communicates with each other and with clients via the WhatsApp which I am IN LOVE WITH! After downloading it and testing it with the DTFN crew I immediately had my MIL and any friends I could convince download it. Basically, you can text or talk back like small little messages, NO MORE TEXTING AND DRIVING EVER! Also some client questions are too difficult to respond to in text so this allows me to explain via voice message. Oh, and Megan and I pretty much talk all day long…
Love this burger from Zinburger – you guys know how much I love to get burgers when I eat out, this one totally hit the spot.
This is my second tube of Sephora mascara, price point is only $10 bucks (in the store) and it lasted me two months! Love the way it goes on, how it makes my lashes look, and the price point.
Mr. Hungry brought home his caveman barssince some of the ingredients have things he tested to sensitive too and I’ve been eating them incorporating them for seed cycling since they have sesame/sunflower seeds in them.
OMG these interlocking desk organizers are amazing! I ordered a two pack and used the leftover in the downstairs junk drawer. Everything has a place and everything in its place! Except that stevia container, not sure that is why that is in my desk drawer, but progress noneoftheless!
This Week’s Favorite Recipe Round-Ups
Healthy Muffin Recipes via Shape Magazine
Gluten Free Salads for Spring via Wendi Polisi
101 Whole Grain Recipes via RDelicious Kitchen
125 Whole Grain Recipes via Nutrition Starring You
What is your favorite thing of the week?!?!?!?!
Great update! I always love your workouts!
Patrick@looneyforfood.com recently posted…Benefits of Eating Meatless Once a Week
That app has been life changing for us! Love IT! Now I just need to convince my Mom to use it.
Megan @ Skinny Fitalicious recently posted…This Is Life 2
life changing.
Kelli I just love it. The workouts and your favorites. I am all into whatsapp too.
Edwin Madison recently posted…5 Ways to Losing Weight by Eating Healthy
Thanks Edwin!
I had no idea that Whats App did audio! That is awesome. My husband has used it forever to talk to all his nonsense friends. Basically, a lot of dirty and ridiculous comments that no-one but themselves understand.
Susie @ Suzlyfe recently posted…Caldo Verde Portuguese Kale Soup (Gluten Free, Vegan Options)
LMAO!