Hello, friends! Whew! I’ve got about 30 minutes before the perfect light starts peeking through the window so I can go photograph some Sweet Potato Chocolate Donuts, I know my life is hard…. let’s do the Friday thing!
Hey, guess what, I worked out this week! It’s a miracle! What the miracle is my shoulder is FINALLY not biting me. I still can’t hang from a pull-up bar but I’m SUPER thankful that it doesn’t cause shooting pain randomly. Ugh, still no weights probably for a while. The thing is, shut down my trap and pec so my shoulder can anchor where it’s supposed to anchor. Stupid impingement. I ran a couple times this week, something that previously caused too much rotation so I’m super happy for that!
- Thursday– Chiropractor
- Wednesday- Loved this workout so I made it pinnable for you!
- Tuesday- 20 minutes of 30 seconds on/30 seconds off treadmill sprints
- Monday – Chiropractor
- Sunday- OFF
- Saturday – HIIT Stairmaster workout 20 minutes
- Friday – Chiropractor
Since it takes so much time to drive over, go get treatment, and come home I count that as my workout. It’s just too much to try and get a workout on top of that!
I’m currently listening to The Essentialist on Audible (see my favorite podcasts & audio books)
Super helpful: What to Do When Your Friend Loses A Baby
Favorite Fun: Benefits of Hiking|Your Guide To the Best Barbecue
I’m looking forward to seeing my mom tonight, meeting Megan for brunch, celebrating another friend’s birthday, and spending time with Mr. Hungry. What are you looking forward to?!?!