Recipes

Eggalicious Recipes: In my mind, eggs have no limits… they are delicious at any time of the day including breakfast, lunch, dinner, and snacks!

• DIY Frozen Starbucks Spinach Feta Wrap–> make these and freeze them to have on hand as a quick and portable meal in the morning (or anytime!)
• Easy Southwest Omelet
• Pumpkin Breakfast Quesadilla
• Pumpkin Pie Scramble
• Shrimp and Goat Cheese Tortilla Crusted Quiche
• Skinny Tomato Zucchini Turkey Sausage Frittata
• Spicy Shrimp and Broccoli Omelet 
• Southwest Omelette Bowl
• TJ’s Shrimp Stir Fry Meal  – 3 Ingredients!

Breakfast:

• Acorn Squash + Nut Butter
• Cinnamon Apple Quinoa Bake

• Cranberry-Apple Pie Quinoa Bowl
• Chocolate Chia Protein Pudding
• Grilled Pumpkin Butter, Sun Butter and Banana Sandwich
• Peach Cobbler Chia Protein Pudding

• Pumpkin Apple Quinoa Bars

• Quick Almond (any nut) Butter Fruit Wrap
• Quick Pumpkin Sunbutter Banana Wra
• Quinoa Granola

• Sweet Potato Protein Pancakes

OATtastic Recipes

Overnight Oat Recipes- Combine ingredients at night, let oats sit overnight and enjoy in the morning for a quick and easy breakfast!

• Almond & Pumpkin-Butter Overnight Oats
• Angel Food Cake Overnight Oats
• Berry Blast Overnight Oats
• Chocolate Banana-Nut Bread Oats

• Chocolate Strawberries Refrigerator Oats
• Fruit Parfait Style Refrigerator Oats
• No Cook “Peach Bread” Steel Cut Overnight Oats
• Strawberry Almond Overnight Oats

Smoothies:

• Chocolate Minty Green Protein Smoothie
• Chocolate Blackberry Green Smoothie
• Pumpkin Green (Protein) Smoothie

• Tropical Carrot Protein Smoothie

• Strawberry Mango Smoothie Bowl

Juices:

• Daily Green Juice, Army Green Juice & Sweet Purple Juice

Snacks/Appetizers/Finger Food:

• Cheesy Quinoa Pizza Bites

• Creamy Hummus Yogurt Dip

• Health Cookies
• Lightened Up Spinach Artichoke Dip

Sides:

• The BEST Homemade Refried Beans 

• Rosemary Feta Roasted Asparagus

Lunch/Dinner:

• Apple & Cheese Quesadilla

• Autumn Turkey Burgers
• Cheesy “5 Ingredient” Chicken Sausage Saute
• Chile Verde Shrimp Saute (Ready in 20 Minutes or Less)
• Healthy Shrimp Enchilada Bake

• Shrimp & Black Bean Mexican Lasagna (REALLY EASY!)
• Spicy Shrimp Quesadilla
• Spicy Asian Chicken Tacos/Lettuce Wraps
• Skinny Homemade Pesto
• Pesto Spaghetti Squash
• Oven Fried Chicken Taquitos