Kelli Shallal MPH RD

Addictive Peanut Butter Coconut Protein Fudge

Broccoli Slaw and Meal Prepping

Kale and Shrimp Omelet

Ischial Bursa Injection Recap: Changing Pain Tolerance

Steroid Injection Today

Friday Favorites #3

Easy Meals = Easy to Stick With It

Busy Busy Busy- Looking Forward to Friday

Groceries & Meal Plan 2/9

Friday Favorites #2

Where did today go?

Cheat Meals

Weaver’s Bottom?

January 2015- Top 5

Friday Favorites

Smoked Salmon Cheddar Melt {Recipe Redux}

Smokey Shredded Crockpot Chicken Stuffed Acorn Squash {Recipe Redux}

Zucchini and Kale Enchilada Skillet

Breaking up wth BEANO: Probiotics and Prebiotics

Yolks vs. Whites Stand Off

35 Quick and Healthy Snacks

Run/Walk Combo is a Start

Stitch Fix #2 & Gym Girl Apparel Gloves

MVT & Metabolic Tech

6 Health Benefits of Grassfed Meat and Dairy

Life Time Detox Program (D. TOX)

Happy Birthday Mr. Hungry!

Resolutions Check In and New Year’s Eve Recap

Most Popular 14 in 2014

New ASICS GEL-Fit Sana (Crosstrainers)

Easy Homemade Baked Wings & Advent Jar Recap

A Very Merry Christmas 2014

8 Immune Defense Travel Tips

Peanut Butter Protein Bites {Recipe Redux December 2014}

10 Ways To Relieve Stress During the Holidays! (Time for Yourself!)

Another Upper Body/Core Workout & Advent Adventures

Advent Jar Drawings So Far & Recent Eats

Resting Metabolic Assessment (RMA)

Weekend Recap & Thoughts About Holiday Treats

Yeterday’s Upper Body Workout

Physical Therapy Updates

Upper Body and Stability Workout

Weekend Recap & Meal Plan (12/7)

2014 Foodie Gift Guide

Recent Meal Prepping & Cooking

Advent Jar 2014

30 Minute Upper Body and Core Workout + Meal Plan (11/30)

Thanksgiving 2014 Recap & Black Friday Deals

8 Hours Without Food and Thanksgiving Planning

5K 30 Minute Tread Routine & Weekend Recap

Acupuncture & Fitness Fun Friday (11/21)

20Minute Treadmill Workout & Half Way Through Training

Eats Lately.

My Year As A WIC Dietitian

1 Year Anniversary Recap

New Job and New KIND bars

Upgrading My Mac And Cheese {Earth Balance Product Review}

Recent Eats III

Happy Veterans Day & Quick Workout

Meal Plan 11/9 & Prolotherapy

Fitness Fun Friday

Pumpkin Maple Coffee Creamer {Non-Dairy}

Healthy 3.5 Layer Bean Dip

Meal Plan (11/2/14)

Super Sweaty Bootcamp Workout

Recent Eats II

Cooking with Blue Apron

3 Ingredient Green Curry Chicken & Weekend Recap

Dinner, Fitness, and MCT Oil

Introducing My Private Practice

FNCE 2014 Recap

Scenes from Atlanta

5 Ways to Health-ify Your Life

Fitness Friday & Caramel Dip

Healthy Travel Snacks

Tightening Up Without Dieting and Recent Eats

Dresses and Tennis Shoes

Weekend Recap

Fitness Friday + 5 Healthy Habits to Practice Now

Pelvic Instability & You Are Not Defined By What You Do

Pumpkin Protein Green Smoothie (Version 2)

The He/She can EAT statement paradox {Intuitive Eating}

Recent Eats (9/29) & Saying Goodbye

Missy Eats

Packing Lunch From the Freezer: Bagel & Chile Relleno

Weekend Photos

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

Recent Eats 10/2 & Skipping the “Lite” Menu

Kicking My Sugar Habit {Sugar Free September Recap}

Hot Yoga Tips

Focusing On Strength

Stuffed Delicata Squash Boats (An Easy Fall Dinner!)

Weekend Recap & Taking a Break From Running

M & M’s Wedding Recap

Fitness Friday & Guest Blogs (Fall Superfoods & Celebrating Potatoes)

Friday Night Wine Date

Baked Pumpkin Protein Pancakes

Oats or Eggs for breakfast?

Last Week’s Eats: Make Ahead Meals

Bananas and Nut Butter Kind of Day