I’ve probably watched this video 100 times, I want to live in moments like these forever.
I also want to live in the summer monsoon weather forever, love the cooler temps and overcast skies. It does make it a little bit more difficult to shoot recipes, but since I’m only posting once per week I can figure it out. Speaking of recipes–>
Meal plan friends your new meal plan should be in your inbox! <3 This weeks preview–>
What are your plans this weekend? Sometimes I hate asking that question because I’m afraid I might have to answer it and this weekend, like 90% of all our weekends is just us hanging out as a family. Hanging out in the pool, soaking up time with Little Man, and dreaming about home renovations. That’s basically my life.
Can you believe school started here? When we were on our morning walk I was watching all the parents walk their kids into school on their first day and take pictures. I can’t believe in just a few years that will be us! Speaking of school, I go back to teaching in just a couple of weeks and I couldn’t be more excited!
My favorite bag needs to be retired. Replacement suggestions, anyone?
In other news, this Kirkland version of the brown rice we usually get is delicious!
We also got these Pollock burgers which we hadn’t had in so so so long, forgot how delicious they are!
I’ve never done a Costco haul post before, would you guys be interested in hearing our favorite products to buy at Costco? Let me know if this is something I should do a post/video on.
In other news, I loved this sandwich I got at Duck N Decanter. I mean I would have rather had something with cheese and mayo, but in lieu of not being able to have those things, this sandwich with roasted chicken, avocado, cucumber, tomatoes, lettuce, and mustard tasted pretty good!
A lot of you have been asking what granola I’m using on my smoothies every morning.
Bobs Red Mill sent me a granola package a while back and I’ve been working my way through it (and Mr. Hungry has been flying through it ha ha). This is the one I’ve been using recently:
We’ve been eating a lot of salad kits and I’m loving it! Since I’m still dairy and egg-free, I can’t always use everything in the salad kit but I think it’s still worth it to have a variety of chopped up vegetables and add-ins for zero work.
In this Asian slaw kit, I replaced the kit dressing with Primal Kitchen Sesame Dressing. The burger pictured is the Pollock burger I showed above.
And for yesterday’s lunch, I had a BBQ Ranch salad kit. I replaced the dressing with Primal Kitchen Vegan Ranch and left out the ranch crackers. Side of Simple Mills Almond Flour Crackers and Trader Joe’s Apple, Chardonney Chicken Sausage.
I’m also super into sauerkraut this week!
I tried out this Picadillo recipe! It was pretty good, the green olives definitely added something a little special but I’m not a huge green pepper fan.
7/26 – PaleOMG IG workout
*Loving just picking random HIIT workouts from my IG feed and doing them Friday mornings for a quick sweat sesh to start the weekend
7/27 (Sat) –
- 10 push-ups
- 20 leg lifts
- 20 resistance band pull-downs
- BC 21s (20, 15, 10)
- 20 knee tucks
- 10 lateral kicks with bear hold
- 6-8 single-single-double chest press
- 50 bicycles
7/28 (Sun) – Aaptiv Run
7/29 (Mon) – OFF
*** If you notice I’ve been doing this same workout for about 4 weeks now, it’s good to repeat workouts guys! Repeat workouts and build on the rep scheme or the weight to make progress! I know this can be boring but doing random workouts gives you random results!
- 10 deadlifts (#55)
- 10 Sumo Squat (#55)
- 10 single leg seated to lunge (#15)
- 10 step-ups to lunge (#30)
- 10 KB swings (#35)
- 10 touchdowns BW
- 10 shoulder press (25#)
- 10 front raises (#30)
- 12 Kickbacks single arm each (#15)
- 8 single arm rows (#30)
- 15 lat raise (#20)
- 10 skull crushers (#24)
- 10 hammer curls (#40)
Plus one more all the way through
Similar to this workout I shared on IG
View this post on Instagram
A new one for you!!!! This upper body workout always leaves my triceps super sore!!!! PS this is what I workout in – clothes that I’ve had for over 5 years and my shorts I bought at 7 months preggo so a little big ha ha I don’t dress up to workout at home or when I worked in a gym and did my workouts there, don’t let Instagram make you feel like you have to look doll up to hit the gym, just get it in! I say we bring back the days of baggy T-shirt’s and soffee shorts, anyone with me? . . . 3 rounds: . 🏋️♀️8-10lunge stance wood chops each side (can also use a plate) 🏋️♀️10 front raises . 🏋️♀️15 triceps kickbacks each side . . 4 rounds: . 🏋️♀️8 single arm rows each side . 🏋️♀️15 lateral raises . 🏋️♀️10 skull crushers . 🏋️♀️10 hammer curls . . . 👉👉👉one more time through the whole workout burning out each exercise (doing as many as you can do) . . Enjoy!!!! . . Edited to add – note the weight on my lat raises is too heavy. See my back arching? I did end up dropping the weight but had already filmed it and was distracted with the baby so didn’t refilm! Always monitor your form! . . . #fitness #fitfluential #workout #health #dietitian #trainer #healthy #eatclean #fitfuel #cleaneating #dietitiansofig #igdietitian #igtrainer #workout #totalbodyworkout #upperbodyworkout #upperbodyworkouts #30minuteworkout #quickworkout #quickworkouts #dumbellworkout #hungryhobby #fitcoach #fitmom⠀#macrocounting #postpartumbody
8/1 (Thurs) – OFF