Kelli Shallal MPH RD

Healthy iPhone App Review Friday: Happier

Silverbrite Salmon with Honey Mustard Pan Sauce

WIAW: See What An RD Really Eats (4/9)

Mango Yogurt Salad Dressing

Country Thunder Weekend Highlights

WIAW: Last Week's Eats (3/31/14-4/4/14)- How Healthy Are RD's?

How To Grocery Shop For the Whole Month

iPhone App Review Friday: Chipotle

Caffiene Cut Down Week 2 & Recent Eats (3/23)

Banana Walnut Quinoa Breakfast Bars

Meal Plan & Fitness (3/30/14-4/5/14)

iPhone App Review Friday: Pocket Wine & 5 Reasons I'm Excited For April

Chicken Avocado Salsa Verde Salad

15 Nut Free, Egg Free, Shellfish Free Kid Friendly Vegetarian Dinner Ideas

Last Weeks Avoid Caffeine Challenge and Meals Recap

Meals and Fitness Plan (3/23/14-3/29/14)

Healthy iPhone App Review: Whole Foods Market App

Last Week's Eats (3/10-3/14) and Healthy Habits Challenge

Saint Patricks Day Green Smoothie

3/16/14- 3/22/14 Meal Plan and Fitness

Foodie iPhone Apps: Food Holiday & Foodie TV

Leek and Asparagus Frittata

This Week's Salty Sweet Salad Combo

Last Week's Eats & Health Habits Recap Week 9

Tips For Packing a Quick & Healthy Lunch

This Week's Meal Plans and Fitness (3/9/14

Healthy iPhone App Review: Seafood Watch

Easy Spicy Salmon & Hump Day Playlist (7 Uplifting Songs for your Hump Day)

Weekly Meal Plan (3/2/14-3/8/14)

Healthy iPhone Ap Review Friday: UM Skin Check (Skin Cancer Prevention App)

Dark Chocolate Sun Butter Chia Pudding

Blueberry Muffin Overnight Oats

Tips For Injury Recovery - How To Deal With A Sports Injury

Weekly Meal Plan, Fitness & Healthy Challenge 2/23/14-3/1/14

Healthy iPhone App Review Friday: Fast Food, Fast Food Nutrition, Calories, Carbs, & Under 600 App Reviews

Butternut Squash and Chicken Chorizo Enchilada Skillet

Make Ahead Chia Parfaits & Chia Seed Benefits

Calorie Counting Journey Part 3: How I Stopped Counting and Started Living

Weekly Plans: Meals, Fitness, & Healthy Habits Challenge (2/16/14- 2/22/14)

Healthy Apps Review: Harvest & Seasons