Kelli Shallal MPH RD
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Valentine's Day Dining Out Tips
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Green Chile and Cheese DIY Frozen Breakfast Burritos
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Mini Pizza Quinoa Quiches
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Week 5: Healthy Habits Challenge Recap (Wash All Produce Throughly)
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Weekly Meal Plan, Healthy Habits Challenge, & Fitness (2/9/14-2/15/14)
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Healthy App Review: Foam Roller
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This Week's Eats, See What An RD Really Eats
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The Power Tower Is Not Just For Guys
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Maple Almond Quinoa Granola
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6 Simple Tips for Using an Ice Bath for Injury Recovery
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Week 4: Healthy Habits Challenge Recap & Late to the Pin It Party 4
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Super Bowl Party Eats
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Meals/Fitness Plan & Healthy Habits Challenge 2/1/14-2/7/14
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Healthy App Review: Dirty Dozen
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Sun Butter Green Smoothie for Dinner
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Lucky 7: 7 Healthy Recipes for Game Day & 7 Intuitive Eating Tips for Game Day
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BBQ Chicken & Peppered Turkey Bacon Salad with Goat Cheese, Dates, and Skinny BBQ Bacon Ranch Dressing
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Mexican Spicy Hummus-Yogurt Dip
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Returning to Yoga Class
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Chicken Chorizo and Kale Stuffed Squash (or Skillet)
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Weekend Photos 1/25/14-1/26/14
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Meals & Fitness Plans 1/26/14-2/1/14
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Healthy App Review: Whole Pantry
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Recent Eats & Injury Update
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Chocolate Almond Butter Spread
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Healthy Habits Challenge Week 2: Limit Food Prep & Cooking Snacking Recap
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Meals, Fitness, & Healthy Challenge (1/19/14-1/25/14)
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Friday Healthy Phone Ap Review: Motion X 24/7
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Wednesday Eats- A Late Dinner
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Wedding Recap: The Emergency Bridal Box
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Injury Recovery: Where did my energy & endorphins go?
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Asian Peanut Vinaigrette
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Week 1 Healthy Habits Challenge Recap
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Weekend Photos 1/10-1/12
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Meals, Fitness, and Healthy Challenge 1/12/14-1/18/14
