Kelli Shallal MPH RD

Happy 4th of July + Giveaway Winners

30th Bucket List Review & New 40th Bucket List

Pregnancy Week 22-23 Update

Nala Update & FFFF #71 – 23 Weeks Pregnant

Chile Lime Grilled Corn on the Cob + Giveaway

Super Easy Seven Layer Bean Dip + Giveaway

Why I Blog + Giveaway

Sleeping Cool & Comfortable with Copper Fit

FFFF # 70 – 22 Weeks Pregnant

Summer Things

Working Out During Your Menstrual Cycle

Easy Homemade Salsa Recipe – all the ways you like it!

Hungry Baby: Week 20 & Week 21 Pregnancy Update

What’s On WTE Gluten Free Meal Plans

FFFF #69 – 21 Weeks Pregnant

Sports Nutrition Presentation & Birthing Classes Questions

Stupid Easy Shrimp Tacos with Creamy Chipotle Sauce

Food Safety Mistakes You Don’t Know You Are Making

Creamy Chipotle Sauce

FFFF #68 – 20 Weeks Pregnant

S’mores Frozen Banana Dessert

Day in the Life – 22 Weeks Pregnant

Hungry Baby Pregnancy Weeks 18-19 Recap

FFFF #67 – Food, Fitness, and Friday Favorites

Low Carb Cauliflower “Faux Tato” Salad

Exercise 101 for Beginners – What You Need To Know

FFFF #66 – Food, Fitness, and Friday Favorites (Week 18 Pregnancy)

What’s Different About What to Eat? Meal Plans

My Favorite Avocado Toast Combos

My First Order From Thrive Market

Hungry Baby: Pregnancy Weeks 16 & 17

FFFF #65 – Food, Fitness, and Friday Favorites

Hungry Baby Is A…..

How To Use Up A Giant Tub Of Spinach

How I Make My Cold Brew + Giveaway

Mothers Day Weekend Recap 2018

FFFF #64 – Food, Fitness, and Friday Favorites (Pregnancy Week 16)

Chocolate Coconut Flour Pancakes

Is Fasting Bad For You?

Day in the Life at 4 Months Pregnant

Boy or Girl? Weeks 14 & 15 Pregnancy Recap

FFFF #63 – Food, Fitness, and Friday Favorites

Summer Salmon Recipes + Free Wild Alaskan Sockeye Salmon!

First Trimester Essentials (aka How I Survived the First Trimester)

Trail Mix Energy Balls

Hungry Baby: First Trimester of Pregnancy Recap

FFFF #62 – Food, Fitness, & Friday Favorites (Pregnancy Week 14)

How You Can Help

Getting There… Suspected Luteal Phase Defect

Vegan Tropical Yogurt Popsicles

Guess What????

FFFF #61 – Food, Fitness, and Friday Favorites

Messy Days + Health Warrior Giveaway

5 Quick High Protein Breakfast Recipes You Can Take On The Go

Swimming in April

FFFF #60 – Food, Fitness, and Friday Favorites

Turning Around Bad Days

I am an only child but I swear I’m not weird.

One Pan Meals Round Up

FFFF #59 – Food, Fitness, and Friday Favorites

Peach Mango Smoothie

Are Peanut Butter & Jelly Sandwiches Healthy?

Celebrating Easter on the Grill 2018

Instant Pot GIVEAWAY + Recipe Round Up

FFFF #58- Food, Fitness, & Friday Favorites

Carrot Cake Quinoa Muffins with Frosting

(Decaf) Coffee Date.

A Bride’s Stress Relieving Kit – Week of the Wedding

Day in the Life of Missy

FFFF #57 – Food, Fitness, and Friday Favorites

No Bake Peanut Butter Protein Eggs

Never Say No to Chipotle

Health Benefits of Shrimp

Are Bananas Bad For You?

FFFF #56 – Food, Fitness, & Favorites

How to Make Homemade Greek Yogurt in the Instant Pot

7 Months In THE InstaJail

The Migraine – IBS Connection

Meal Prep Maple Mustard Instant Pot Pork Tenderloin

FFFF #55 – Fitness, Food, & Friday Favorites

Quinoa “Mac” & Cheese

Is Frozen Food Healthy?

Mint Chocolate Protein Bars

FFFF #54 – Fitness, Food, & Friday Favorites

A Sluggish Day

Pancake Overnight Oats

Nala Turns 3

Healthy Slow Cooker Granola

FFFF #53 – Fitness, Food, & Friday Favorites

Healthy Blueberry Lemon Poppy Seed Bread

Slow Cooker Plantain & Breakfast Sausage Casserole (Egg-Free)

What Are Macros?

Facing My Cooking Fears: Greek Spatchcocked Grilled Whole Chicken

FFFF #52 – Fitness, Food, & Friday Favorites

V-Day Recap & Vegetarian/Pescatarian Recipes

Flourless Mini Samoa Brownie Skillet

Food Sensitivity Testing for Hashimoto’s & Hypothyroidism

Cranberry & Goat Cheese Lamb Sliders

FFFF #51 – Fitness, Food, & Friday Favorites

His & Hers Smoothies