Ingredients

Sheet Pan Brats, Sweet Potato, & Brussels Sprouts

Mason Jar Blueberry Baked Oatmeal

Easy Salmon Tacos

Sheet Pan Baked Jamaican Jerk Salmon & Zucchini

Shrimp and Broccoli Omelet

Cilantro Jalapeno Creamy Shrimp Stir Fry (+ 35 sec VIDEO)

Oven Fried Chicken Taquitos (with VIDEO)

Broccoli & Cauliflower Rice Quiche

Sheet Pan Coconut Glazed Baked Cod & Asparagus

Creamy Chicken Quinoa Casserole (+ Video)

Sautéed Sweet Apple Chicken Sausage & Brussels Sprouts

Garlic Dill Baked Salmon with Lemon Herb Butter

Breakfast Stuffed Delicata Squash

Roasted Green Beans with Bacon

Pizza Stuffed Peppers

Butternut Squash Feta Quiche

Healthy Pumpkin & Goat Cheese Savory Breakfast Quesadillas

Five Ingredient Slow Cooker Salsa Chicken Bowls

Paleo Autumn Turkey Burgers with Delicata Squash “Buns”

Sweet & Salty Salad with Sweet Creamy Goat Cheese Dressing

Delicata Squash Egg Bake

Hemp Seed Crusted Baked Cod

Turmeric Cauliflower Rice

Cinnamon Maple Roasted Sweet Potatoes (RR September 2016)

Simple Baked Mesquite Chicken

Jalapeno & Cheddar Stuffed Salsa Verde Burgers

20 Minute Spicy Asian Chicken Lettuce Wraps

Lightened Up Healthier Potato Salad (Egg & Gluten Free)

Healthy Paella (RR: August 2016)

Kiwi Lime Marinated Chicken

Lights, Camera, Action – Breakfast Pita Pockets

Spinach & Tomato Goat Cheese Quiche

Artichoke Dip Stuffed Grilled Turkey Roll Ups

Walnut Pesto Turkey Burgers

Healthy Chicken Salad From Natural Grocers

20 Minute Summer Enchilada Skillet + VIDEO

5 Benefits Of Green Tea & Matcha Green Tea “Frap”

Easy Almond Crusted Cod & Fish Tacos

Four Ways To Use Canned Tuna

Taco Tuna Quinoa Sliders (RR April 2016)

Bacon Broccoli Slaw

Turkey Roll Ups & Smokey Honey Mustard Dipping Sauce

Gluten Free Pasta With Sweet Italian Chicken Sausage (RR March 2016)

Paleo Cauliflower Rice Crusted Frittata

Southwest Cottage Cheese Muffins (RR Feb 2016)

Make Ahead Chop Chop Salad

Lunch In 5 Minutes Or Less: Spicy Tuna Salad

Gluten Free Mini Corn Dog Bites

Crockpot Carrots

Zucchini Quiche Breakfast Quesadilla

Chocolate Protein Sun Butter Oatmeal (Post Run Recovery)

Spanakopita Turkey Casserole

Butternut Squash Pumpkin Soup

4 Ingredient Easy Lunch Idea: Salmon Hummus Wrap

Ham & Pepper Jack, Veggie Packed Crustless Quiche

Chorizo Zucchini Nachos (RR December 2015)

Spinach & Cheese Omelet + More At Home Workouts

Spicy Broccoli Cheddar Quiche

Coconut Cream Protein Oatmeal

New Workout Plan & 6 Ingredient Stir Fry

Black Forest Turkey Egg Cups

Menu Monday

Kale and Shrimp Omelet

Baked Pumpkin Protein Pancakes

Spicy Tuna Avocado Cakes & Arizona Monsoon

Breakfast Sausage and Veggie Stuffed Mini Quiches

Thai Green Curry Turkey Burgers

National Bacon Lover’s Day: Lighter BLT Frittata

Spicy Farmbox Stir Fry

Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners

Clean It Up Mondays: Tuna Salad

Shaved Brussel Sprouts and Spinach Quiche

Eggs: Super Bad or Superfood?

Clean It Up Mondays: Mediterranean Pita Pizzas

Tzatziki Tuna Pitas

Silverbrite Salmon with Honey Mustard Pan Sauce

Chicken Avocado Salsa Verde Salad

Leek and Asparagus Frittata

Easy Spicy Salmon & Hump Day Playlist (7 Uplifting Songs for your Hump Day)

Butternut Squash and Chicken Chorizo Enchilada Skillet

Green Chile and Cheese DIY Frozen Breakfast Burritos

Mini Pizza Quinoa Quiches

Shrimp & Black Bean Mexican Lasagna (Easy & Healthy)

Healthy Shrimp Enchilada Bake

Shrimp and Goat Cheese Tortilla Crusted Quiche

Chile Verde Shrimp Saute – 20 Minute Super Easy Dinner

Spicy Shrimp Quesadilla

Quick Dinner Idea: TJ’s Shrimp Stir Fry Meal

5 Minute Omelette Bowl Breakfast/Dinner Idea