Fitness
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I did a lot of grocery shopping this weekend... Meal Plan & Fitness (8/10)
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Snackfest Diary and Fitness Friday (8/8)
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Berry Beet Recovery Smoothie + Formulx Protein Powder Giveaway
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Bananas and Nut Butter Kind of Day
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Trying Not To Neglect Arm Workouts
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Meal Plan & Fitness (8/17)
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Weekend Recap and 6 Mile Run
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Unwinding With A Walk
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Food and Fitness Diary Friday 8/15
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Mr. Hungry Cooks Steaks for Dinner {Monday}
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Food & Fitness Diary Friday (9/5) + Beating Your Sugar Addiction Tips
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Recent Eats and Workouts
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Food & Fitness Friday
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7 Minute Plank Workout
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Pumpkin Protein Green Smoothie (Version 2)
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Dinner, Fitness, and MCT Oil
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Pelvic Instability & You Are Not Defined By What You Do
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Hot Yoga Tips
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Fitness Friday & Guest Blogs (Fall Superfoods & Celebrating Potatoes)
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Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}
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Focusing On Strength
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Fitness Friday + 5 Healthy Habits to Practice Now
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Fitness Fun Friday
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Happy Veterans Day & Quick Workout
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Meal Plan 11/9 & Prolotherapy
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30 Minute Upper Body and Core Workout + Meal Plan (11/30)
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Acupuncture & Fitness Fun Friday (11/21)
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5K 30 Minute Tread Routine & Weekend Recap
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Upper Body and Stability Workout
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Thanksgiving 2014 Recap & Black Friday Deals
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1 Year Anniversary Recap
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Weekend Recap & Thoughts About Holiday Treats
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Resting Metabolic Assessment (RMA)
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Physical Therapy Updates
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Yeterday's Upper Body Workout
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Menu Monday
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Another Upper Body/Core Workout & Advent Adventures
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Run/Walk Combo is a Start
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Friday Favorites 3
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Ischial Bursa Injection Recap: Changing Pain Tolerance