Fitness I feel like I want to call this fitness fail week, but I guess it wasn't that bad... Friday - circuit 1: 20 cable row in squat 2) 15 LM rotating each side 3) 15 tuck ups with plate 4) 5 wall walks circuit 2 (30 minutes) EMOM 1) 20 alternation slam balls 2) […]
Over the weekend Nala turned two years old, I can't believe it. My little buddy has turned into an 80lb gentle giant that I couldn't love anymore. Who else enthusiastically wants to go with you on a long run on THEIR birthday? Only a dog. She transformed from an energetic puppy to a lazy […]
Broccoli Cheddar Oatmeal Bake is a savory way to use oats that taste like a comforting bowl of broccoli cheddar soup, but it's a healthy breakfast, lunch, or dinner! Gluten Free & Vegetarian By posting this recipe, I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and […]
Vegan Chickpea Dark Chocolate Chunk Blondies are the perfect mixture of sweet and salty baked into a fudgy cookie dough like bar bursting with dark chocolate chunks. Free of refined flour or sugar! Happy Valentine's Day friends!!!! What are your plans tonight? Out with the girls, romantic night in, dinner reservations? We will be pushing […]
Sheet Pan Baked Jamaican Jerk Salmon & Zucchini is an easy set it and forget it healthy meal ready in less than 30 minutes! Here we are again at one-pan Monday! I know I say this every week, but I seriously love this series. This is how I eat, super easy, not a ton of […]
Hi, friends! First of all, sorry there was no post yesterday. We were up super late Wednesday night at the ER. Mr. Hungry had a terrible reaction to the antibiotics he was on, he is doing fine now, but I got about 4 hours of sleep on Wednesday night, then Thursday just got away from […]
Hi, friends! Happy Wednesday! Today I wanted to share with you the results of Mr. Hungry's MRT test! But, first, let's review what food sensitivities are and how they develop. You may remember that Mr. Hungry did the Alletess when I was at Life Time. (Here is a link to his results.) First, the Alletess […]
Hi, friends! I'm so excited to be partnering with Shamrock Farms again for today's post! It is always so much fun to work with a local company that is so invested in promoting a healthy lifestyle. In fact, I'm super excited because I just found out that in the months of October through May, Shamrock […]
Shrimp & Broccoli Omelet is a super easy protein packed healthy one-dish meal perfect for any meal! Gluten & Dairy Free, Paleo Friendly Happy Monday! How was your weekend? Did your team win the super bowl? I watched halftime and the commercials while starting this post. I got a fair amount of work done on Sunday […]
Antipasto salad is the easiest most delicious salad to throw together to serve up or bring to a potluck. Gluten Free, Dairy Free, Paleo Hi, friends! I'm just popping in with a quick salad recipe you make in no time for the Super Bowl tomorrow, or any time most people have sworn off vegetables! […]
Happy Friday! How has your week been? Mine was NON-STOP fun like always! Okay, I'm overly sarcastic this morning because I woke up feeling a little under the weather which I think is cruel and unusual punishment. If you aren't going to feel good, why not during the week, why does it have to be during […]
Thank you to my friends at American Greetings for partnering with me on this post. These gluten-free frosted flourless thumbprint cookies are only 140 calories per cookie and made with almond flour for a healthier treat! Gluten Free, Vegetarian (Vegan and Paleo without frosting.) Hi, friends! I've been holding out on you, saving this recipe […]
Buffalo Chicken Meatballs - a healthier gluten free appetizer full of all the game day worthy flavor with fewer calories! Gluten Free I hear the Super Bowl is this weekend, is this true? OF COURSE, IT'S TRUE! I know this, not because I love sports and can't wait for the game. I know this for […]
A big thank you to my friends at LARABAR for sponsoring this post! Hi, friends, I am thrilled to be partnering with LARABAR for today's post. I've been in love with LARABAR for years now, flash back to 2014 when Missy was an only child... Since then, a lot of things have changed in […]
Cilantro Jalapeno Creamy Shrimp Stir-Fry comes together in under 15 minutes, uses three ingredients & is an incredibly delicious healthy gluten-free meal with less than 300 calories! VIDEO ABOVE RECIPE CARD Happy one pan Monday, friends! How was your weekend? Mine was very normal, except starting our taxes which thankfully was not as bad as I expected. […]
Hi, friends! I'd like to share my workouts this week! I've been changing it up a little bit and curious to see what you guys think! F - I did this workout with an 18lb KB and subbing a stability ball for the rower. I thought I would be insanely sore but I think I […]
So, pretty much every day this week I said, today is the day I'm going to do a Day in the Life post. Every day I totally forgot that was what I was doing, it worked out reallllly well. Maybe today will be the day. 🙂 What I can tell you is that on […]
Buffalo Cheddar Quinoa bites with a cheesy spicy kick! Perfect appetizer for the next football party or for an energizing delicious snack! Hi, friends! Happy hump day, today I've got another old post I updated the photos for! I couldn't resist re-shooting this one, it's delicious and it's football food, aka the only reason […]
Jamaican Jerk Baked Wings - no breading, just tons of flavor and crispiness! gluten free and paleo friendly You know what? Learning to skills is SUPER hard, but not as hard as getting started. Yesterday trying to figure out how to film and edit on my iPhone was a pain, I didn't get it totally right, […]
Craving pizza? This pizza stuffed spaghetti squash is full of all the pizza flavor & made in ONE PAN! Gluten Free, Low Carb, & High Pro It's one dish Monday and many of you are probably like, there is no way that spaghetti squash was made in one dish. Your right, kind of, but if […]
