Gluten-Free Carrot Cake Greek Yogurt Pancakes are high protein, high fiber, and taste like your favorite cake, what's not to love? This post is sponsored by my friends at Maple Hill Creamery. ****Awesome giveaway at the end of this post!!!! So, carrot cake is my favorite cake ever. In fact, I don't really […]
Cheesy Zucchini Tortilla Quiche is packed with layers of tortilla strips and zucchini shreds in between fluffy savory cheesy eggs. It's a high protein, spicy, balanced way to start your day! Guess what? I've made this for breakfast FOUR times and each time I eat it before I can photograph it. I think it […]
Sheet Pan Bratwurst, Sweet Potato, & Brussel Sprouts is the easiest dinner you will every make, just chop, spread across a sheet pan, sprinkle with seasonings and bake! Happy Monday, friends! How was your weekend? Did you do anything fun? Mine was a stark contrast to a few weekends ago when I worked the entire […]
In a meal planning rut? In the past, I included what was on my meal plan, but nowadays I’m doing so much recipe development I hardly get the chance to remake anything. So, my meal plan ends up being a list of new recipes you won’t get until the following week or later, that isn’t […]
Happy Friday, friends! My family is in town so it's a busy weekend balancing work and spending time with them. A quick little update, apparently I'm terrible at anatomy. Apparently, what I perceived as my shoulder hurting was just my same old back injury manifesting itself in a new way. dun dun dun Last week […]
Why It Seems Expensive To Eat Healthily So there is something I've been thinking about a lot recently. About a month ago, Mr. Hungry texted me out of the blue SUPER EXCITED. He says that apparently, a place in Tempe will mail you oats overnight. Get this, he says, all you have to do is […]
Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. Crispy, delicious, salty perfection! I freaking love french fries, it might be my favorite food ever, aside from pizza. I'll take starchy salty anything over something sweet any day of my […]
Cranberry Date Quinoa Breakfast Bars are a hearty on the go gluten-free breakfast bar bursting with the sweetness of dates and warm tart cranberries in every bite. Cranberry Date Quinoa Breakfast Bars This post was originally posted back in 2014 and was in bad need of a photo update. Back in the day, I was […]
In a meal planning rut? In the past, I included what was on my meal plan, but nowadays I’m doing so much recipe development I hardly get the chance to remake anything. So, my meal plan ends up being a list of new recipes you won’t get until the following week or later, that isn’t […]
This week has been a blur, I can barely remember what I did for exercise except that I know I took it light. TGIF people, TGIF! Friday - came down with a cold Saturday - Cycle Class Sunday - walking with Nala Monday - this workout - Tuesday - Stairmaster workout Wednesday - massage + […]
Mason jar baked oats give you the convenience of portable oatmeal with the irresistible warm muffin like the texture of baked oats, it's the best of both worlds! (gluten-free, vegan option) Muahahahahahahahahahahahah O.M.G. you guys I hit the jackpot with this one! You are going to love it, I promise. The reason I know […]
Hi, friends! How is your week going so far?!? My weeks seem to fly by recently in a flow of organized chaos, can anyone relate? On Monday I recorded my meals so I thought I'd do a little Day in the Life recap before sharing my goals for lent this year! 5:00 am - woke […]
Sweet Potato Protein Muffins are a healthy, sweet, and portable breakfast or snack to give you energy and keep you full! Gluten Free & Grain Free Happy Tuesday friends! Today is the day that I teach three lab classes, and these little guys are the perfect example of a healthy portable food that I've been bringing […]
This healthy shamrock protein milkshake uses whole milk ice cubes to make an authentic creamy sweet base so you'd never guess it's high protein and low sugar! First up, smoothies totally count as a one-dish meal right? Well, this one definitely does and if anyone disagrees I'm sorry. I'd like to say I promise they […]
In a meal planning rut? In the past, I used to include what was on my meal planning, but nowadays I'm doing so much recipe development I hardly get the chance to remake anything. So, my meal plan ends up being a list of new recipes you won't get until the following week or later, […]
Hi, friends! Today, I woke up a little later today because I haven't been feeling that great. Womp Womp Womp Fitness Friday, Saturday, Sunday - off to make sure I complete rested my shoulder Monday Tuesday - I did this bike workout Wednesday - stairmaster Thursday - off (caught a cold) So, it wasn't the best […]
So I ended up getting the Six Pack Bag I mentioned a while ago! I thought I would share how I packed it in Day in the Life post! I recorded all day on Tuesday this week. This post may contain affiliate links which won’t change your price but will share some commission. I got […]
Healthy Oatmeal Pecan Cookies are a deliciously sweet way to start your day or a great anytime snack! Gluten, Dairy, and Egg Free I know I know I've been teasing you guys with these cookies for way too long! I'm sorry, but they are finally here for you to devour as soon as you can whip […]
Want tacos fast? Try these super easy salmon tacos that will get tacos on your plate in 20 minutes or less! (Paleo option, Gluten Free, Dairy Free option, healthy) Hi, friends! Happy TACO TUESDAY! I'm so excited to be joining the latest Recipe Redux challenge today! It's been a couple of months since I was […]
In a meal planning rut? In the past, I used to include what was on my meal planning, but nowadays I'm doing so much recipe development I hardly get the chance to remake anything. So, my meal plan ends up being a list of new recipes you won't get until the following week or later, […]
