Peanut Butter Protein Balls with 9grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!
For this month's HH Newsletter freebie, my awesome intern put all my high protein smoothie recipes into a printable ebook! She also added this awesome graphic that I thought I'd share with you guys today! (This post was originally published in 2015, with just a list, no awesome graphic like below!) I also did a […]
I made the BEST muffins ever! Why do pastry shop muffins get to have all the fun, I went wild with a crumb topping that will knock your socks off!
Today's one dish meal is an easy single serve gluten free breakfast quesadilla that I eat at least one whole week EVERY MONTH! Plus I want to chat a little bit about our holiday.... see you at the blog!
Are you ready for summer? I know I am! Fresh tacos, grilled burgers, and a few easy weeknight meals to seal the deal! Enjoy!
Another one for the ladies! Did you know you can optimize your nutrition and training to make your hormones work for you?
Today is going to be a quick post! This is my last week of teaching, so there is a ton to do to wrap up with my students for the semester. But, I wanted to make sure I popped in to share with you these delicious roasted carrots!
I just couldn't help but make this week's healthy meal plan Cinco De Mayo themed....
Hey, friends! First up sorry I wasn't able to post yesterday, it was a really busy day and I didn't have much to say. Things are CRAZY for me right now as the semester winds down it also wind up. Lot's of grading to make sure get's done and support to give my awesome students. […]
Good morning friends! I'm blogging a little later than usual, which might happen kind of frequently now that the weather is warming up. Let's be honest, Arizona pretty much refuses to participate in spring. In the dessert, we have two seasons: winter and summer. That's it, so I'm now I've got to be done walking […]
Today on the blog - the moment I finally realized I am an adult ...
Today's post starts with a public service announcement - remember to be grateful for everything you have, what if you lost it all in a fire today? That's my mantra for this week!
In a meal planning rut? In the past, I included what was on my meal plan, but nowadays I’m doing so much recipe development I hardly get the chance to remake anything. So, my meal plan ends up being a list of new recipes you won’t get until the following week or later, that isn’t helpful! So, I’ve […]
Something you didn't know about me is I had a .......
Workouts are back! Thank goodness, last week was a little crazy not working out all week. Sometimes you got to do what you've got to do though! Plus I've got a whole round up of fun favorites you wont want to miss!
Honey Oatmeal Protein Balls are a convenient healthy protein packed treat that doesn't taste like protein powder! Gluten Free, Dairy FreeToday's topic, how do you get through the day without being consumed by your to-do list? I've always been a head down don't bother me I'm working type of person. The difference is I used to have a shut-off point, when you work from home there is no shut off point....
If we can't have naps can we please have healthy raspberry muffins made with greek yogurt? You may remember these muffins from my hiking adventure with Nala last week, despite the random foot injury which has now pretty much healed I'm determined to make hiking a thing in the next month or so. I think I should spend as much time outside as possible, you know, before it gets so hot in Arizona you can fry an egg on the sidewalk. Like this morning, I have a run planned, but I'm feeling sore and just want to skip a day. The one thing that motivates me? The weather will be in the 60's until around 9 am, come this summer at 5 am it will already be 80 out. GROSS. When that happens, I won't be running, at least not outside. Even Nala doesn't want to walk then. I digress, point being I have tons of these muffins made and stored in the freezer for whenever I go hiking these next few weekends.
Spiralized zucchini makes a delicious zucchini pasta known as zoodles, a refreshing, healthy way to enjoy creamy lemon shrimp, one pan, and just three ingredients! Gluten Free, Dairy Free, Low Carb Happy Monday! I hope everyone had a glorious weekend with their families. Is anyone else out there feeling the need to lighten things up a […]
Happy FriYAY friends! This week isn't full of so much sweating but is full of a ton of my favorite stuff from the week! Plus I added a quick roundup of Healthy Easter Recipes in case you need some ideas!
This week's meal plan features a salty savory salad you won't want to miss along with a casserole that is definitely a crowd pleaser!
