Strawberry ginger smoothie is an icy cold blend of sweet strawberries, creamy banana, rich coconut milk and refreshing ginger to boost your health and awaken your taste buds.

Cashew & Date Healthy Coffee Creamer is so easy to make from just three ingredients and so full of nutrition it can turn your morning cup of joe into a real health food!

These blueberry oatmeal cottage cheese pancakes are healthy high protein pancakes that taste like fluffy buttermilk pancakes, but better for you!

This two-ingredient pancake is the fastest, healthiest, and most filling pancake you will ever make! It is absolutely a staple in my house, and I’m sure it will be in yours too!

Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour!

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese. It’s the perfect protein-packed breakfast to make ahead and enjoy all week!

Get your morning off to a protein kick with this Buffalo Chicken Frittata. Pair with your favorite iced coffee and top with salsa for a delicious, nutritious breakfast!

These blueberry cottage cheese overnight oats are a super filling high protein breakfast topped with sweet honey, blueberries, and crunchy pumpkin seeds.

Everyone loves homemade salsa, there is nothing better than that fresh taste! This version can be made chunky or smooth, hot or mild, everyone can be happy!

Extra Spicy Guacamole is a healthy dip with a serious flavor and health kick! A great way to add flavor to raw veggies for those that love all things spicy!

Cajun Shrimp Deviled Eggs are a cold and spicy flavorful appetizer everyone will love!

Fire up the grill and enjoy the nicer weather with these delicious brussels sprouts!

This is the perfect lighter option for any cookout this summer! Bursting with red, white, and blue goodies, plus the most American food ever – BACON!

This Lightened Up Potato Salad is creamy with perfectly soft potatoes. It has the traditional hint of savory flavor combined with the sweet dill relish pickles, but secretly contains far fewer calories!

This fresh cherry salad is composed of fresh juicy cherries on top of a bed of peppery greens, plus creamy honey goat cheese & cherry balsamic vinaigrette.

These healthy tuna melts use creamy avocado as the base of the tuna mixture (no mayo) with savory sun-dried tomatoes, sharp melty cheddar, and whipped cream cheese.

Everyone will love these cute as button mini turkey meatloaves packed with pizza flavor!

Instant Pot Carnitas with Lazy Guac – can be made from frozen or thawed, full of flavor likes it’s been cooking all day in just under an hour!

This barbecue salmon in foil recipe is an all in one dinner with zero clean up that yields tender flaky salmon, juicy corn, and delicious green beans.

Shrimp Enchilada Spaghetti Squash Boats is a fun and extremely flavorful way to eat your veggies! A winning dinner every time!

These one pan maple mustard glazed pork chops are tender and juicy lean pork chops in a maple mustard glaze, made in one pan in less than 20 minutes! Perfect for meal prep for the week or a quick dinner!

A fun zesty and juicy Bloody Mary themed steak and shrimp kebob for your next backyard cookout!

Restaurant quality creamy, slightly crunchy, and spicy stupid easy shrimp tacos with creamy chipotle sauce in less than 15 minutes. Taco night is every night of the week with this recipe!

Super easy sheet pan steak fajitas are a quick healthy one-dish meal made in no time with little cleanup!

Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less!

This sheet pan stuffed chicken is marinated in a mixture of spicy jalapenos, fresh cilantro, and succulent limes, then stuffed with salsa, topped with melty cheese, and baked to perfection.

Spicy Quinoa is an easy freezable dish that, when paired with any protein, becomes a quick healthy meal, the whole family will love.

Walnut Pesto Turkey Burgers are dripping with rich pesto flavor and packed with more nutrients than your typical burger making them the perfect burger for the next cookout!

A healthy low carb grain free, gluten free banana bread recipe with a coconut almond twist! An easy breakfast or on the go snack!

You’d never guess that this deeply moist and uber-rich oat flour carrot cake with notes of cinnamon, nutmeg, cloves, and ginger is made with no refined flour or sugar.

These fudgy oat flour brownies are made with whole-grain oat flour (no refined flour) and are rich and chocolatey in every bite!