running

23 Boredom Busting Treadmill Workouts

FFFF #99 – Ordering Groceries & Egg Free Finds

Friday Fitness Update #87

5 Tips for Your Best Pre-Race Breakfast + Pre-Run Meal Ideas!

How to Refuel After a Long Run

Pumpkin Coffee Smoothie and New Treadmill Workouts

What Workout Is Right For You?

Demon in the Closet

Playing Catch Up

2016 Gilbert Half Marathon Recap

Training Recap Weeks 9 & 10

Weekend Recap & Week 45 Increase Your Mobility!

Michigan Trip Recap & Awesome Hotel Gym Workout

Training Recap Weeks 7 & 8

Training Recap Weeks 5 & 6

Paleo Autumn Turkey Burgers with Delicata Squash “Buns”

Fall Half Marathon Training Recap Week 1 & 2

3-2-1 30 Minute Speed Treadmill Workout + Fall/Winter Races

Lucky 7 Together

4 Reasons to Work with a Running Coach

4 Mile Treadmill Workout & Metabolic Blast

15 Tips For Running With A Dog

Saturday Morning Coffee Date.

Run & Pump Workout

Fitness Friday (20 Minute Treadmill Workout)

Why I’ve Been Running With No Music

Hit the Defroster and Head Outside – Tips To Safely Transition Your Workout Outdoors by Guest Blogger Susie Lemmer

The Three S Words Of Training: Salt, Sugar & Sports Drinks

Don’t Be So Hard On Yourself

Phoenix Women’s Half Marathon Recap

Training Recap Week 9 & 10

Advice For Your First Half Marathon (and my Nerves)

1/03-1/16 Training Recap (New PDR- 12 Mile Recap)

Chocolate Protein Sun Butter Oatmeal (Post Run Recovery)

Is It Pushing Yourself or Risking Injury?

Running & Weekend Randomness (Picking Free Oranges)!

January Jumping Workout & Why I Don’t Mind Finishing Last

Workout Recaps Since Christmas Eve

What You Need To Know Before You Start Running

10 Mile Run & Happy Birthday Mr. Hungry

Christmas Eve/Christmas 2015 Recap (&9 Mile Run Recap)

8 Mile Run, Weekend Recap. Recently, & Link Love II

Unique Last Minute Gift Ideas 2015

Foam Roller Tips (+Dorky Video)

Spinach & Cheese Omelet + More At Home Workouts

2015 Gift Guide For Runners

How To Fit Healthy Packaged Foods Into A Real Foods Diet

Weekend Recap (7 Mile Run)

4.5 Mile 5-4-3-2 Treadmill Routine

Turkey Day 10K 2015 Recap

Giving Thanks & A Coffee Date Update

Is Willpower Unlimited?

Never Give Up (Recovering from Injury)

3 Miles in 30 Minutes Treadmill Workout

3.5 Miles–> I feel like a runner again!

Quick 30 Minute Treadmill Workout

First Outside Run in 2 Months

Running Is Finally Feeling Normal

Resistance Band Workout

Finding The Courage To Take The Harder Road

Fast & Furious

Back In a Routine

Weaver’s Bottom?

Run/Walk Combo is a Start

5K 30 Minute Tread Routine & Weekend Recap

20Minute Treadmill Workout & Half Way Through Training

Fitness Fun Friday

Dinner, Fitness, and MCT Oil

Pelvic Instability & You Are Not Defined By What You Do

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

Fitness Friday & Guest Blogs (Fall Superfoods & Celebrating Potatoes)

Friday Night Wine Date

10K Treadmill Routine & Defining An “Athlete”

Recent Eats and Workouts

Food & Fitness Diary Friday (9/5) + Beating Your Sugar Addiction Tips

Mr. Hungry Cooks Steaks for Dinner {Monday}

Trying Not To Neglect Arm Workouts

Cocozia Coconut Water Review, Giveaway and 3 Ingredient Smoothie Recipe!

Food and Fitness Diary Friday 8/15

Snackfest Diary and Fitness Friday (8/8)

Food Diary & Fitness Friday (8/1)

Arizona Wildlife & New 4 Mile Treadmill Workout

Meal Plan and Fitness (7/20-7/26)

Berry Beet Recovery Smoothie + Formulx Protein Powder Giveaway

WIAWRD (7/9)

Two Week Meal Plan & Fitness (6/29-7/12)

WIAWRD (6/18)

99 Shoulder Blitz

Pinterest Pin It Party 5 Link Up

Happy Mama’s Day!!! & Meal Plan (5/11)

Tzatziki Tuna Pitas

WIAW (4/28)

6 Simple Tips for Using an Ice Bath for Injury Recovery

Meals & Fitness Plans 1/26/14-2/1/14

Meals, Fitness, and Healthy Challenge 1/12/14-1/18/14

Blender Explosion

Skinny Tomato Zucchini Turkey Sausage Frittata

Meals and Fitness 1/05-1/11

The All or Nothing Trap

Meals & Fitness Plans 12/29-1/3