Earlier this week my blogger Dietitian friend Chrissy Carrol shared with you guys what to eat BEFORE you run! Definitely check that out if you haven’t already! Today I’m sharing how to refuel appropriately AFTER a long run to improve recovery, body composition, and performance over on the WTE? Meal Plans blog!
I hope this info helps some of you gearing up your training this fall and winter better refuel! You can read the post by clicking here!
More Running Tips
- 15 Tips for running with your dog
- What I wish I knew before I started running
- How to not skip your afternoon workout