Friday Fitness Update #87

Hi friends!  Just popping in with a quick fitness check-in for the week. The highlight of the week:

We have a treadmill!  It's been amazing, not just for running but for warm-ups before lifting too.  Today I got on the treadmill and did a mile to warm up before leg day.  The little man watched me the whole time, I was prepared to put him in the carrier and workout with him attached but he hung out fine in his bouncer!

Here is a quick recap of the week:

Fri (1/31) 

• Ran 2 miles (outside)
• Upper Body workout from Post Baby Bod

Sat (2/1) - a 20-minute walk

Sun (2/2) 

• 10 minute warm up
• lower body workout from Post Baby Bod - my hammies were sore for daaaaaayyyyyyysss

Mon (⅔) - REST

Tues (2/4)

• 2-mile stroller walk
• upper body workout from Post Baby Bod

Wed (⅖)

Treadmill Run 3 miles

• easy  warm up - 10 minutes (I start walking, then jog, then get to the base and stay there for however much time is left)
• base 1 min (still finding my base, usually between 5.0 and 5.5 for me right now)
• increase 1 min (I did .5 increases)
• increase 1 min (Another .5 increase)
• hold 1 min
  • repeat base, increase, increase, hold 3 more times
• 5 min base
• 4 min push

(35 minutes total)

Thur (2/6) - REST

Sadly, Mr. Hungry's Grandma past away last weekend and the funeral was yesterday which is why I haven't been that active on social media.  I'll likely continue to be a little scarce through the weekend to spend time with loved ones.  See you all on Monday!