quick and easy cooking

Health Benefits of Shrimp

Berry Blast Overnight Oats & DVD Review (part 1)

20 Minute Spicy Asian Chicken Lettuce Wraps

How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)

Meal Plan and Fitness (7/20-7/26)

Meal Plan & Fitness (7/13)

How to Make a Healthy Lunch More Filling

Sneaky Lightened Up Guacamole

Two Week Meal Plan & Fitness (6/29-7/12)

Meal Plan & Fitness (6/14)

Clean It Up Mondays: Mediterranean Pita Pizzas

Pinterest Pin It Party 5 Link Up

WIAWRD (5/21)

Breakfast for Dinner

Tzatziki Tuna Pitas

WIAW: See What An RD Really Eats (4/9)

Shrimp & Black Bean Mexican Lasagna (Easy & Healthy)

Chile Verde Shrimp Saute – 20 Minute Super Easy Dinner

Cranberry-Apple Pie Quinoa Bowl

$5 Dollar Jewelry Sale

Strawberry Mango Smoothie Bowl

Sunbutter Lover

Spicy Shrimp and Broccoli Omlette

Weeks Fitness and Meal Plans (8/18-8/25)

Friday Focus on…How to Become a Breakfast Eater

Sweet Potato for Breakfast

Spicy Shrimp Quesadilla

Half Marathon Training and Week’s Meals

Two Healthy Breakfast Ideas: One Savory and One Sweet

Quick Dinner Idea: TJ’s Shrimp Stir Fry Meal

Chocolate Chia Protein Pudding & Green Juice

7/7-7/13 Workouts and Meal Plan

Est. 1988, Heathified Mexican Food and a Treadmill Workout! Wahoo!