Kelli Shallal MPH RD

10K Treadmill Routine & Defining An “Athlete”

Zucchini Chips {Recipe Redux September 2014}

Monday Night Forecast

Sugar Free September Week 3 Recap

Sugar Free Meal Plan Part 3

Whey Protein Safety {New Formulx Post}

My Favorite (Old) Kitchen Gadget – The George Foreman

Recent Eats and Workouts

7 Minute Plank Workout

Sugar Free Meal Plan Part 2

Healthy Should Never Be Stressful (Sugar Free September Week 2 Recap)

Food & Fitness Friday

How to Keep (or Start Being) Motivated to Exercise {Guest Post}

Spicy Tuna Avocado Cakes & Arizona Monsoon

Sugar Free Meal Plan {Sugar Free September Week 2}

Sugar Free September {Week 1 Recap}

Food & Fitness Diary Friday (9/5) + Beating Your Sugar Addiction Tips

Breakfast Sausage and Veggie Stuffed Mini Quiches

Sugar Free September

Labor Day Weekend Highlights (& 7 Mile Run)

Boredom Busting Swim Workout

This Week’s Meal Plan & Fitness (8/29)

Food Diary and Fitness Friday (8/29)

Unwinding With A Walk

Running in the Rain Increases Speed & 4 Ingredient Formulx Protein Bars

Thai Green Curry Turkey Burgers

Mr. Hungry Cooks Steaks for Dinner {Monday}

Weekend Recap and 6 Mile Run

This Weeks Meal Plan Brought to you by Mr. Hungry

Coconut Sugar Lemon Almonds {Recipe Redux}

Trying Not To Neglect Arm Workouts

Cocozia Coconut Water Review, Giveaway and 3 Ingredient Smoothie Recipe!

National Bacon Lover’s Day: Lighter BLT Frittata

Top 5 Easy Weight Loss (or Maintenance) Tips

5 Mile Run & Weekend Recap

Meal Plan & Fitness (8/17)

Food and Fitness Diary Friday 8/15

Green Onion & Garlic Hummus (& Formulx Blog News)

Spicy Farmbox Stir Fry

Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners

4 Mile Run and Weekend Things

I did a lot of grocery shopping this weekend… Meal Plan & Fitness (8/10)

Snackfest Diary and Fitness Friday (8/8)

Reverse Parfaits (Overnight Steel Cut Oats)

Tropical Oatmeal Smoothie

Meal Plan & Fitness (8/3)

Food Diary & Fitness Friday (8/1)

Currently Survey & Orange Creamsicle Smoothie Recipe

Arizona Wildlife & New 4 Mile Treadmill Workout

Meal Plan & Fitness (7/27-8/2)

Food Diary & Fitness Friday (7/25)

CoSchedule: Social Media Editorial Calendar for WordPress Review

How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)

National Junk Food Day – External Factors That Influence Eating

Weekend Photos (7/21)

Meal Plan and Fitness (7/20-7/26)

Food & Fitness Diary Friday (7/18/14)

Berry Beet Recovery Smoothie + Formulx Protein Powder Giveaway

Clean It Up Mondays: Tuna Salad

Meal Plan & Fitness (7/13)

Fitbit Flex Review

How to Make a Healthy Lunch More Filling

WIAWRD (7/9)

Shaved Brussel Sprouts and Spinach Quiche

Northern California 4th of July Weekend Recap

California Check In

Happy Fourth of July!

26th Birthday Recap

Healthy Fourth of July Recipe Round Up

Sneaky Lightened Up Guacamole

Two Week Meal Plan & Fitness (6/29-7/12)

1 Year Blogiversary Giveaway!

My First Farmbox & Delicious Grilled Eggplant Recipe

WIAWRD (6/24)

5 Year Anniversary Dinner at Picazzo’s

Chocolate Coffee Protein “Frappuccino”

5 Years Together

Meal Plan & Fitness (6/22)

Friday Find: Stumble Upon

A Bloggers Worst Nightmare – What You Might Have Missed

WIAWRD (6/18)

Father’s Day Fun

Meal Plan & Fitness (6/14)

WIAWRD (6/11)

Nuts & Avocados for Weight Loss or Weight Gain?

AZAND 2014 Annual Meeting Recap

Meal Plan & Fitness (6/8)

Wedding Reception Recap 2 – Traditional Moments

WIAW-RD (6/4)

Eggs: Super Bad or Superfood?

Clean It Up Mondays: Mediterranean Pita Pizzas

Meal Plan & Fitness (6/1)

Wedding Reception Recap 1- Vendors & Details

Wedding Ceremony Recap

WIAWRD (5/28)

99 Shoulder Blitz

Meal Plan & Fitness (5/25)

Memorial Day Weekend Fun

His and Hers Green Tea Latte Recipes

Pinterest Pin It Party 5 Link Up