Kelli Shallal MPH RD

Find Your Tribe

Roasted Green Beans with Bacon

Fashionista Beauty Gift Guide

Fitness & Home Gym Gift Guide

Pizza Stuffed Peppers

Positivity Isn’t What I Thought

Gift Guide for Cooks

Thanksgiving 2016 Recap

11.24.16 Sweatfest

Healthy Thanksgiving Tips

Pumpkin Pie Bars (Gluten Free)

2016 Gilbert Half Marathon Recap

Butternut Squash Feta Quiche

Paleo Pumpkin Bread (Gluten and Dairy Free)

My Favorite Healthy Travel Snack

Fighting My Battle Against 5 Years of Amenorrhea

Day In the Life V Powered By Cold Brew & Milk

Healthy Cornbread Stuffing (Gluten Free & Yeast Free)

Week 46 Check In

Training Recap Weeks 9 & 10

Healthy Peanut Butter Glazed Blueberry Mini Donuts (Dairy Free, Gluten Free)

Day In The Life IV

Weekend Recap & Week 45 Increase Your Mobility!

Sexy and Cozy Sweater Dress

Don’t Forget To Make Sure You’re Covered This Fall

Michigan Trip Recap & Awesome Hotel Gym Workout

HIIT Training (High Intensity Interval Training)

Training Recap Weeks 7 & 8

Chorizo Stuffed Breakfast Acorn Squash

LISS or Steady-State Cardio

Early Anniversary Trip – Del Mar, Ca

How I Stay Fresh & Fit (Giveaway & Workout)

Iowa Farm Tour Recap (Sponsored by USFRA)

Five Ingredient Slow Cooker Salsa Chicken Bowls

Chocolate Chip Pumpkin Muffins

Is Alcohol Stopping Your Weight Loss?

Training Recap Weeks 5 & 6

Sweet & Salty Salad with Sweet Creamy Goat Cheese Dressing

Keep It All – Latest Stitch Fix Wins!

Eat MORE WHITE! Wait, what?

Announcements + Siggi’s Giveaway

Delicata Squash Egg Bake

Hemp Seed Crusted Baked Cod

Greek Yogurt Hummus (no Tahini)

12 Delicious Ways To Boost Your Antioxidants

Fall Half Marathon Week 3 & 4 Training Recap

Not this year.

Blog Brûlée 2016 (& announcement)

Turmeric Cauliflower Rice

Become a Green Goddess

Link Love VII

Where To Eat In Phoenix

Cinnamon Maple Roasted Sweet Potatoes (RR September 2016)

Pumpkin French Toast (Protein Packed!)

Colors: Orange & Yellow

Fall Half Marathon Training Recap Week 1 & 2

Meal Prep Idea: Cinnamon Apple Crockpot Steel Cut Oats

WIAW & Weekend Recap

The Success Principles By Jack Canfield Book Review

Healthy Challenge: EAT RED!

Behind the Scenes of Hungry Hobby – August 2016

Living A Double Life

Simple Baked Mesquite Chicken

Jalapeno & Cheddar Stuffed Salsa Verde Burgers

Which Foods To Purchase Organic

Little Missy Isn’t A Wussy Workout & Metabolic Finisher

Why 1200 Is Not The Right Number

20 Minute Spicy Asian Chicken Lettuce Wraps

Lightened Up Healthier Potato Salad (Egg & Gluten Free)

What It Doesn’t Tell You About Your Food: Nutrition Facts Panel

3-2-1 30 Minute Speed Treadmill Workout + Fall/Winter Races

Strawberry Ginger Smoothie

Easy Gluten Free & Paleo Meal Planning From Prep Dish + Free Trial

You Are What You Repeatedly Do.

Healthy Paella (RR: August 2016)

Nutrition Tips For Depression

Fall Coffee Date.

Chew More to Lose More? Week 33

Kiwi Lime Marinated Chicken

Lights, Camera, Action – Breakfast Pita Pockets

What I Meal Prepped Last Week

Meditation

Why I Don’t Recommend Elimination Diets

Spinach & Tomato Goat Cheese Quiche

One Pan Maple Mustard Glazed Pork Chops

Week 31: Gratitude Journaling (+ Grandma’s 88th Birthday)

Nourish Your Namaste (+quick stairmaster workout)

Want Better Results? Slow Down!

Upper Body & Core Superset (+ Day In The Life)

Healthier No Bake Peanut Butter Cookie Bars

20 Healthy Dessert Ideas To Satisfy Your Night Time Sweet Tooth (Week 30)

Zucchini Noodle Lasagna With Italian Chicken

Seed Cycling (Guest Post)

High Protein Chocolate Coconut Chia Pudding & WIAW

2 Fistfuls of Veggies Vs. Calorie Counting

IDEA Blogfest & World Convention 2016 Recap

5 Spices You Should Be Cooking With For Better Health

Peanut Butter Yogurt Dip & WIAW

Veggies For Breakfast & A Personality Quiz

Mustard Chickpea & Sweet Potato Patties