I’ll be posting my daily workout log organized by week!
January 5th, 2014-January 11th, 2014
- Sunday- 3 Mile Walk
- Monday- Crossfit
- Tuesday- 5 Mile Treadmill Run
- Wednesday- Hips & Hams Yoga Class 60 Mins
- Thursday-
- Friday-
- Saturday-
December 29th, 2013-January 4th, 2014
- Sunday- 3.3 Mile Treadmill Run
- Monday- Crossfit
- Tuesday- 3 Mile Run
- Wednesday- OFF
- Thursday- Crossfit
- Friday- Yoga for Athletes- 35 minutes (yogadownload.com)
- Saturday- 7 Mile Run
December 22nd, 2013-December 28th, 2013
- Sunday- 5 Mile Treadmill Run
- Monday- Crossfit
- Tuesday- Crossfit- 12K’s of Christmas
- Wednesday- CHRISTMAS = OFF
- Thursday- Crossfit
- Friday- OFF
- Saturday- 8.6 Mile Run
December 15th, 2013-December 21st, 2013
- Sunday- Rest
- Monday- 5 Mile Run
- Tuesday- Crossfit
- Wednesday- Crossfit
- Thursday- Rest
- Friday- Yoga- 45 minutes (Morning Yoga Flow- yogadownload.com)
- Saturday- 8 Mile Run
December 8th, 2013-December 15th, 2013
- Sunday- Off
- Monday- 5 Mile-46 Minute- Treadmill Workout
- Tuesday- Crossfit
- Wednesday- Crossfit
- Thursday- Off
- Friday- Yoga (30 minutes)
- Saturday- 12 K’s of Christmas Race
December 1st, 2013-December 7th, 2013
- Sunday- 5 Mile Run (Treadmill)
- Monday- Crossfit
- Tuesday- Off
- Wednesday- Yoga
- Thursday- Crossfit
- Friday- Off
- Saturday- 8 Mile Run
November 24th, 2013-November 30th, 2013
- Sunday- OFF/TRAVEL
- Monday- Coreblast (group fitness class)
- Tuesday- 5 Mile Treadmill Run
- Wednesday- Arms Workout & Row
- Thursday- Turkey Day 10K Race
- Friday- OFF
- Saturday- 20 Mins Elliptical + Dead Man Walking (23 mins)
November 17th, 2013-November 23rd, 2013
- Sunday- OFF/ TRAVEL
- Monday- Hiking in Kauai
- Tuesday- Zipline Adventure in Kauai
- Wednesday- Paddle Boarding in Kauai
- Thursday- 4 Mile Treadmill Run
- Friday- 2 Miles + Abs
- Saturday- OFF
November 10th, 2013-November 16th, 2013
- Sunday-
- Monday- 6 Mile Run
- Tuesday-
- Wednesday-
- Thursday- 3.55 Mile Run + 3.45 Mile Hike
- Friday- OFF (Wedding)
- Saturday- OFF
November 3rd, 2013-November 9th, 2013
- Sunday- 6.21 Miles
- Monday- 3 Mile Run and 300 Abs
- Tuesday- Alpha
- Wednesday- 25 Minutes Yoga
- Thursday- Alpha
- Friday- OFF
- Saturday- 4 Mile Run
October 28th, 2013-November 2nd, 2013
(WRS 1/2 Marathon Training Week 12)
- Sunday- 12 Miles
- Monday- 300Abs + 9 Min Plank + Arm Burner
- Tuesday- 4 mile treadmill run
- Wednesday- Rest and Ice Foot
- Thursday- 20 Minute Power Plank Workout
- Friday- 2 Mile Run
- Saturday- 1 Mile Test Run Fail
October 20th, 2013-October 27th, 2013
(WRS 1/2 Marathon Training Week 11)
- Sunday- 11 Miles
- Monday- 5 Miles
- Tuesday- Alpha
- Wednesday- OFF
- Thursday- OFF
- Friday- 4.6 Miles
- Saturday- OFF
October 13th, 2013-October 19th, 2013
(WRS 1/2 Marathon Training Week 10)
- Sunday- Zumba 60 Minutes
- Monday- 9.75 Miles
- Tuesday- Alpha
- Wednesday- 5.25 Miles
- Thursday- Rest
- Friday- 5 Mile Run
- Saturday- Rest
October 6th, 2013-October 12th, 2013
(WRS 1/2 Marathon Training Week 9)
- Sunday- Maggie’s Place 10K
- Monday- Yoga 20 Minutes
- Tuesday- Alpha + ST Upper Body
- Wednesday- 5.65 Miles with Run Club
- Thursday- Alpha
- Friday- 5.0 Miles (Treadmill)
- Saturday- OFF
September 29th, 2013- October 5th, 2013
(WRS 1/2 Marathon Training Week 8)
- Sunday- 5 Mile Run
- Monday- 20 Minutes Weight Lifting
- Tuesday- Weights/Pylometrics/HIIT Class 60 mins
- Wednesday- 6 mile run 3.5 mile walk
- Thursday- Team Alpha- (first crossfit style workout)
- Friday- Rest
- Saturday- Yoga
September 22nd, 2013- September 28th, 2013
(WRS 1/2 Marathon Training Week 7)
- Sunday- 4.5 Mile “Sweat Your Fever Out” Treadmill Routine
- Monday- 60 min Barbell Class & 20 min Elliptical
- Tuesday- REST
- Wednesday- 4.5 Miles (Treadmill)
- Thursday- REST
- Friday- 9 Miles
- Saturday- 60 Minutes Strength Training
September 15th, 2013- September 21st, 2013
(WRS 1/2 Marathon Training Week 6)
- Sunday- OFF
- Monday- 4 Miles (walk/run/sprint)
- Tuesday- 10min Elliptical warm up +Barbell ST (60 min)
- Wednesday- 4.5 miles
- Thursday-Rest
- Friday- 7 Miles
- Saturday- OFF–> Sick 🙁
September 8th, 2013- September 14th, 2013
(WRS 1/2 Marathon Training Week 5)
- Sunday- OFF
- Monday- 4.23 Miles
- Tuesday- Legs Strength
- Wednesday- 4.0 Miles
- Thursday- Yoga (60 Minutes)
- Friday- 8 Mile Run
- Saturday- ST – 60 minutes-barbell
September 1st, 2013- September 7th, 2013
(WRS 1/2 Marathon Training Week 4)
- Sunday- 7 Mile Run
- Monday- 3 Miles (this workout minus 1/2 mile) + 1:20 Plank + Arm Burner
- Tuesday- OFF
- Wednesday- Zumba
- Thursday- Insanity
- Friday- 4 mile run
- Saturday- OFF
August 25th, 2013-August 30th, 2013
(WRS 1/2 Marathon Training Week 3)
- Sunday- 6.1 Miles
- Monday- 45 Minute Yoga Video (yogadownload.com)
- Tuesday- 2.5 miles + 30 minutes functional training
- Wednesday- Zumba + 300 Abs + 8 Minute Plank Challenge
- Thursday- 2.8 Mile Hike
- Friday- OFF
- Saturday- OFF
August 18th, 2013-August 24th, 2013
(WRS 1/2 Marathon Training Week 2)
- Sunday- 5 mile run (outside)
- Monday- 2.15 Mile Run + Strength
- Tuesday- Yoga 40 minutes
- Wednesday- Zumba + Plank Challenge
- Thursday- 3 miles
- Friday- 3.1 Miles/5 Minutes Strength
- Saturday- OFF
August 11th, 2013-August 17th, 2013
(WRS 1/2 Marathon Training Week 1)
- Sunday- 4 mile run (outside)
- Monday- 3 mile run (outside)
- Tuesday- OFF
- Wednesday- Zumba
- Thursday- 2.11 miles – incline workout + Bodypump
- Friday- OFF
- Saturday- 3.15 Miles + Functional Training
August 4th, 2013- August 10th, 2013
- Sunday- 4 mile run (outside)
- Monday- 20 Minutes Elliptical & Bodypump Class
- Tuesday- Jump and Burn Workout
- Wednesday- Zumba & 300 Abs
- Thursday- 3 Tabbata Videos, 1 barre burner video, & Zumba Video (from Fitnessista youtube channel), plus 8 minutes jump roping tabbata style
- Friday-OFF
- Saturday-OFF
July 28th, 2013- August 3rd, 2013
- Sunday- 4 mile run (outside)
- Monday– 85 Minute Yoga Podcast
- Tuesday- 3 miles (broken up), HOT HOT HOT workout
- Wednesday- 300 Abs Workout & Zumba
- Thursday- REST
- Friday- unscheduled rest
- Saturday- 1.8 miles (treadmill) + Monsoon Sweat Workout (w/out HIIT) + 300 Abs
July 21, 2013- July 27th, 2013
- Sunday- OFF
- Monday- Monsoon Sweat Workout + 1 Mile (tread)
- Tuesday– Mini Circuit Bootcamp
- Wednesday- Arm Burner + Zumba
- Thursday- Yoga Podcast (20 minutes)
- Friday– Bootcamp class + 20 minutes bike EZ
- Saturday- Bodypump class + 20 minutes elliptical
