Daily Workout Log– See my daily workouts organized by week!
Treadmill
25 Minute- 2.5 Mile HIIT Treadmill Workout– Alternate between sprints and recovery every minute in this workout, never leaving a second for boredom.
25 Minute Crazy Hills Treadmill Workout– Build incline and speed with this workout and never be bored for a second.
4 Minute Interval/20 Minutes Treadmill Workout– Looking to build up to a 10 minute mile? This workout will get you there by mixing increasing speed of four minute intervals and recovery periods.
4.5 Mile 45 Minute “Sweat Your Fever Out” Routine– This workout alternates between jogging and running every half mile till before you know it your done. Ever done at workout while your sick and thought, how did I make it through that? That was this one for me!
5 Miles 45 Minutes– You won’t be bored for second with this workout. This workout alternates between longer 5 minute intervals to build stamina and sections of sprint/walk combos to build speed.
5.25 Miles 55 Minutes– This routine will get you through 5 miles no matter how sore/tired you are. It constantly keeps you guessing on the intervals and before you know it, its over!
Progressive 1/2 Mile -10K Treadmill Workout– Got a 10K planned to run but can’t do it outside? This progression run will bump your speed every half mile till your done.
10K Treadmill Workout #2– This one switches back and forth between recovery and challenge so that you can make it through the whole workout without dying of boredom!
Strength:
