Kelli Shallal MPH RD

10 Healthy & Portable Make Ahead Breakfast Ideas

Favorite Items 9-12 Months

Beat The Heat Wing Eating Contest Recap

HUGE WTE? Meal Plans SALE + More Black Friday Deals

Thanksgiving Leftover Turkey Chili Recipe

Healthy Leftover Turkey Enchiladas

FFFF #129 – Puracy & MPWL Giveaways

Healthy Cornbread Recipe

Healthy Thanksgiving Desserts

6th Anniversary Dinner + Weekending

Healthy Freezer Chili

FFFF #128 – 6 Year Wedding Anniversary, Meal Prep, Salsa, & More!

Slow Cooker Creamy Chicken and Wild Rice Soup

Make Ahead Freezer Pork Carnitas

Healthy Thanksgiving Sides Recipe Round Up

FFFF #127 – Family PJ’s

All the FNCE Snacks

Instant Pot Turkey Chili Recipe

Sausage & Apple Stuffed Butternut Squash

Dear Baby K – 1 Year & Thoughts on Motherhood 1 Year In

Freezer Meal: Pizza Stuffed Peppers

FFFF #126 – Weaning, Workouts, No Cook Staples, & Free-Turkeys

Pumpkin Patch Halloween Cookies

Meal Prep For Weight Loss Book Launch & FNCE FUN

FFFF #125 – Pumpkin Patches, Home Remodeling, & Philly Bound

Instant Pot Chicken Tortilla Soup Recipe

Meal Prep Sweet and Spicy Salmon with Veggies

FFFF #124 – Fall Decorating

Meatball Stuffed Delicata Squash Boats

Meal Prep Steak Burrito Bowls + ANNOUNCEMENT

Sun Basket Review

FFFF #123 – The Funniest Video On The Internet

Crockpot Turkey Meatballs

Just Call Me The Side Pony Power Nap Queen (DIL Post)

What’s New On The Tube

FFFF #122 – Lowes Shopping & Cocktails

Maple Balsamic Glazed Chicken & Roasted Veggies

Thrive Market Organic Meat Delivery Service Review

Dear Baby K – 11 Months

FFFF #121 – Smoothies & Snacks

Healthy Hamburger Soup Recipe

I Can’t Believe I Did This!

FFFF #120 – Nala Update & 1 Week of Sunbasket

Healthy Pumpkin Muffins

90+ Healthy Breakfast Recipes To Start Your Morning Off Right

FFFF #119 – Dairy Free Pizza

Baby Meatloaf Muffins Tins

New Skills Are Hard

Introducing Hungry Hobby Library Of Resources!

FFFF #118 – Short Week Short Post

New You Tube Recipe Video & Modern Diets Article

Commuting & Back on the Podcast Train (DIL Post)

Bacon-Wrapped Roasted Garlic Stuffed Jalapeños

FFFF #117 – Protein Muffin Obsession

Dear Baby K – 10 Months

Chicken Bacon Ranch Stuffed Zucchini Boats Recipe

Fighting Pain With Diet – AZ Residents Opportunity To Work With Me For Free!

FFFF #116 -Trader Joe’s Dairy Free Finds

Vegan Cinnamon Apple Baby Muffins

15 Favorite Baby Items 4-9 Months

Meal Prep Monday

FFFF #115 & Coffee Date

Why I Still Offer Food Sensitivity Testing

Barbecue Salmon Foil Packets with Green Beans and Corn on the Cob

Friday Favorites #112 – Milk Frother Giveaway

Iced Coffee & Trader Joe’s Saves the Day

12 High Protein Vegetarian Breakfast Ideas (Without Eggs)

Breakfast Meal Prep: Blueberry Turkey Breakfast Sausage & Roasted Veggies

Friday Favorites #111 – Costco Finds

What to Eat? For Better Sleep

Dear Baby K – 9 Months

Mediterranean Pizzas

Friday Favorites #110 – Grilling Favorites

How To Get Off Keto (And Not Gain Weight)

And On That Farm He Had A Horse….

Make-Ahead Power Smoothie Freezer Packs

Friday Favorites #109 – Baby K Eats Edition

Custom Macro Calculations & All About Macros

Barbecue Pulled Pork Lettuce Wraps with Healthy Coleslaw

My Top Amazon Prime Day Deal Finds For Healthy Living 2019

Friday Favorites #108 – New Trader Joe’s Find!

15+ Delicious Almond Flour Recipes You Need To Try

A Regular Day With Regular Meals

Bacon & Peach Salad with Apple Cider Vinaigrette

Friday Favorites #107

So this is 31… Looks Good To Me (Birthday Recap)

Blogiversary Giveaway #3: Health Warrior

Blogiversary Giveaway #2: Vital Proteins

Friday Favorites #107 – New HIIT Workout Video!

Blogiversary Giveaway Week Kick Off + 72 Question Survey

Dear Baby K – 8 Months

Day In The Life With A 7 Month Old

Sweet Bourbon Plantains {Recipe Redux}

Coffee Date & Light Blogging

Friday Favorites #106

90’s Music + This Morning So Far

Homemade Peanut Butter Chocolate Protein Bars

FFFF #105

What to Eat? For Better Recovery

Vegan Fudgy Chocolate Protein Brownies