Kelli Shallal MPH RD

Turkey Day 10K Training Plan

There & Back Workout

Weekend Stuff & Super Simple Week 8 Meal Ideas (90 Day Challenge Fall 2015)

Running Is Finally Feeling Normal

Things I Love About Our New House

Meal Plan Week 8 – Fall 2015 90 Day Challenge

Resistance Band Workout

Meal Plan #7- Fall 2015 90 Day Challenge

Spotlight: Multi-Vitamins

Injury Update #number1,000

D.TOX Friendly Recipes Round Up

Meal Plan Week 6 ( Fall 2015 90 Day Challenge) & Colorado Weekend Recap

Vegan Pear Breakfast Bars

Smoothie Pack Combo Ideas

Fun Fives Workout

Meal Plan #5 – Fall 2015 90 Day Challenge

3 Ingredient Lunch: Rotisserie Chicken & Hummus Stuffed Bell Peppers

Are You A Moderator Or Abstainer?

Endurance Workout – Run & Lift (90 Day Challenge)

Meal Plan Week 4 – 90 Day Challenge

Life Time Detox (D.TOX 2.0) Favorites

TOTAL BODY BOSU WORKOUT

Meal Plan #3- Fall 2015 90 Day Challenge

Chocolate Sunbutter Green Smoothie

Link Love I

Weekend Photos & Bang For Your Buck Workout

Meal Plan #2 – Fall 2015 90 Day Challenge

Single Serving Buffalo Chicken Frittata

Doggie Steps Training Review

SUNWARRIOR Classic (Brown Rice) Protein Review

Pinterest Mission, Nala Graduates, Recent Eats

Meal Plan #1 – Fall 2015 90 Day Challenge

Pet Rock Workout – 90 Day Team Kelli Workout #1

Friday Blogroll Favorites

Finding The Courage To Take The Harder Road

90 Day T-Shirt Giveaway Winner

Clean Eating Pantry Essentials

Fall 2015 90 Day Challenge Intro Post

Nala Update 6 Months

Day In the Life I – 13 Hour Day Edition

Paleo Blueberry Peach Muffins

Meal Plan (8/2) – BBG Week 10

What the heck is Generation UCAN?

Preventing Overtraining

Meal Plan (7/27)

WordPress / Bluehost Down

WordPress Down- Meal Plan BBG Week 8

Technology Hates Me

Impulse Fitness Purchases

D.TOX Makes Me Crave Water

Light’s Out at 9pm

Does Walking Count as Exercise?

D. TOX 2.0 Kick Off

4 Best & Worst Things from 4th of July Weekend

Sweet Potato SunButter Cookies

It’s Hungry Hobby’s 2nd Birthday!

5 Tips for Eating Healthy During Long Shifts

6 Years Together

Meal & Fitness Plan (6/22)

Fueling Wins & Fails

Recent Eats

Fast & Furious

Food and Workout Log (6/9/15)

“Eating Enough”

Meal Plan (6/8/15)

Nala Update 13 Weeks

Weird Day (Food Log 6/4)

Food & Workout Log (6/3)

Food & Workout Diary 6/2

New Workout Plan & 6 Ingredient Stir Fry

Workout Timing Makes A Difference

Workout Plan 5/23

Yeast Free, Dairy Free, Egg Free, Wheat & Gluten Free Substitutes

Fitness Recap & Plan (5/17)

Stress and Resilience Test

Nala Update 10-12 Weeks

Life as of Late

Walnut Protein Balls {Recipe Redux}

Mr. Hungry’s Food Sensitivity Panel

Introducing the Newest Member of Our Family….

Black Forest Turkey Egg Cups

Low Impact Tabata

Easter 2015 Recap

Happy Good Friday

Photo Bomb and Updates

(3/30) Menu Monday

150 Burpees (at home workout)

D. TOX Reflections

Berry Matcha Smoothie

Menu Monday #2 & Easy Shrimp Stir Fry

Whole Foods Friday Favorites

Breakfast Quinoa

Half Way Through D. TOX Reflections

Menu Monday

Stitch Fix 3

How Variety Can Enhance Nutrition

I Survived Day One of Detox

Back In a Routine

I passed NASM CPT & Study Tips

Friday Favorites 3