BIIIIIIGGGGG Announcement!!!! Some of you may have already seen on the gram, but for those of you haven’t seen yet, I wrote a book! A cookbook!
Remember the top-secret special project I was working on over the summer?!?!
This is it!
Cook today. Eat for a week. Lose weight for the long term.
This is the exact strategy I followed to lose almost 50lbs after Baby K came into the world. Yep, you read that right. 30 weeks of nausea = bread and cheese as primary food groups.
Here is a little bit about what you can expect from the book:
Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.
Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead, TRUST ME on this one! Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.
Meal Prep for Weight Loss offers:
- Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
- Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
- Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.
Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.
In the coming weeks, I’ll share a few excerpts, teasers, recipes, and more from the book so there is a ton more to come. But don’t wait for that! You can preorder your book right now on Amazon!
I’m so looking forward to hearing what you guys think of the book and the recipes!