These cinnamon flax oat flour waffles are lightly crispy on the outside and fluffy on the inside. A super easy healthy breakfast that is even freezer friendly!

Get your morning serving of veggies in with this delicious breakfast quesadilla!

Cheesy Zucchini Tortilla Quiche is packed with layers of tortilla strips and zucchini shreds in between fluffy savory cheesy eggs. It’s a high protein, spicy, balanced way to start your day!

This fresh cherry cheesecake smoothie bowl is the perfect refreshing summer treat! I always say the best cake flavors make the best smoothie bowls!

Looking for a nutrient dense way to start your day? Try this gluten-free and high protein peach mango smoothie that is full of nutrients, refreshing, and super filling!

These homemade Cinnamon Apple Quinoa Bars are the perfect portable healthy breakfast or snack, meal prep and freezer friendly!

These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right!  They are slightly sweet, moist, very nutty and filling!  Get your day off to the right start with these delicious and omega-3 rich muffins! 

This tangy creamy salsa dip can be thrown together in 5 mins with pantry staples! It’s a little bit tangy, a little bit spicy, & full of goodies in every bite!

This is a great appetizer because it’s easy to make and is a healthy crowd pleaser!

Serve up this delicious hummus for a no-fuss appetizer this summer.

Sweet and salty salad with homemade goat cheese dressing is a salad worth actually remembering. 

Jalapeno and cheddar turkey burgers are juicy, cheesy, and spicy favorites for your next grill night! 

Meal Prep should not be boring or time-consuming! Meal Prep Burrito Bowls use my popular freezer friendly IP or slow cooker carnitas recipe for the win!

These steak fajita foil packets can be made in the oven or on the grill and are an easy dinner with little clean up so you can fiesta any night.

Spiralized zucchini makes a delicious zucchini pasta known as zoodles, a refreshing, healthy way to enjoy creamy lemon shrimp, one pan, and just three ingredients!

Got a craving for pizza?  These bell peppers serve as flavor vehicle for all the pizza greatness you need.  Stuffed with Italian chicken sausage, pizza sauce, and topped with melty fresh mozzarella you can have pizza any time you want it!

These cheesy, delicious black bean quesadillas are made with a secret flavor weapon that also cuts down on prep work! Ready in 10 minutes!

This recipe is a staple in my house, it is full of flavor, takes less than 20 minutes to make and is packed with veggies – also known as an all bases loaded home run!

Check out this amazing recipe for a super quick, easy, and delicious dinner!

Hemp seed crusted cod is the perfect easy dinner featuring a crunchy, slightly spicy crust on top a perfectly cooked flaky fillet of fish.  

Jalapeño Cheddar Salsa Burgers contain melty cheese, a hint of fire, and a burst of fresh flavor ensuring this lean meat will be moist and juicy with every bite. 

Use up that summer zucchini with this delicious and low carb nacho recipe.

These cold sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red white, and blue themed treat!

Cherry Greek Yogurt Homemade Popsicles are a healthy anytime snack, dessert, or even breakfast! High protein and low in added sugar!

This strawberry blueberry crisp is a healthy gluten-free fun summer dessert filled with warm bursting berries under a golden brown sweet buttery crust.

These healthy blueberry zucchini muffins are bursting with warm freshly baked blueberries and a sweet crumb topping; you’d never guess they contain a vegetable!

Almond flour funfetti cupcakes are a slightly healthier version of the best cupcake flavor ever, FUNFETTI! Includes recipes for an easy homemade buttercream frosting to top it off! 

These no churn ice cream cupcakes are gluten and dairy free plus made with no butter, oil, refined flour or sugar. A sweet creamy ice cream sandwich in cupcake form! 

Double Chocolate Banana Cookies, a sweet cinnamon banana muffin in cookie form!

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze.  Made from almond flour they are a healthier better for you treat to indulge in!

These No Bake Peanut Butter Chocolate Oatmeal cookies are the perfect peanut butter chocolate filled treat for any occasion!