Happy Monday out there! Â Today I have a quick and easy bean dip recipe that can quickly feed a hungry crowd for any Monday night football get together. Â I made this on Sunday for the hubby and his friends and they DEVOURED it! Â It’s great because it’s easy to make and is a healthy crowd pleaser!
 Ingredients:
Here is what you need to make it:
- 1 can of refried beans (look for fat free versions that do not have have any partially hydrogenated oil or lard in them)
- 3/4cup of your favorite salsa
- 1 container (5.3 ounces) of plain non fat greek yogurt
- 1 avocado
- 1/2 cup shredded cheese of choice
- 1 green onion, sliced
- 1/4 cup chopped cilantro
Directions
Using a pie dish or other similar sized dish begin to layer the ingredients. Â I did beans, then salsa, then green yogurt, then green onions. Â Since greek yogurt in place of sour cream can be a bit of an acquired taste I like to mix it in with the salsa (this the 1.5 layers). Â If you want your dip to be more layered (or have four distinct layers) then add the greek yogurt on top of the beans before the salsa. Â You may have to use two containers since you will need to cover more area.
After that I topped with shredded cheese, chopped avocado and chopped cilantro. Â It was easy to make, fed a bunch of guys, was super healthy and taste amazing!
My avocado’s weren’t the freshest but it was definitely the best way to use them up! Â Hope you have a great Monday!
What’s your favorite quick appetizer to make?
What are you thankful for today?
Instead of just being thankful one day this year, let’s be thankful all month! Â I’m thankful for a fun laid back weekend and the chance to tackle a new week!
